22.5 km | 02:17:07 | 06:05/km日期: 2018-03-11 06:06 - 平均心率: 152 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'13" / 08'16" / 10'29" / 07'31" / 04'27" / 06'44" / 04'08" / 13'33" / 00'01" / 03'18" / 14'25" / 00'01" / 02'04" / 06'46" / 05'56" / 06'06" / 05'25" / 06'20" / 06'56" / 06'09" / 06'39" / 07'23" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'36") | 1000 / 1000 |
2 | | 08'16" (+03'30") | 1000 / 2000 |
3 | | 07'43" (+02'57") | 1000 / 3000 |
4 | | 06'24" (+01'38") | 1000 / 4000 |
5 | | 05'32" (+00'46") | 1000 / 5000 |
6 | | 05'20" (+00'34") | 1000 / 6000 |
7 | | 05'30" (+00'44") | 1000 / 7000 |
8 | | 06'06" (+01'20") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 05'36" (+00'50") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 05'52" (+01'06") | 1000 / 14000 |
15 | | 05'29" (+00'43") | 1000 / 15000 |
16 | | 06'06" (+01'20") | 1000 / 16000 |
17 | | 05'24" (+00'38") | 1000 / 17000 |
18 | | 06'15" (+01'29") | 1000 / 18000 |
19 | | 06'14" (+01'28") | 1000 / 19000 |
20 | | 06'01" (+01'15") | 1000 / 20000 |
21 | | 06'39" (+01'53") | 1000 / 21000 |
22 | | 07'22" (+02'36") | 1000 / 22000 |
23 | | 08'05" (+03'19") | 502 / 22502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 116.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'16" | 00:16'29" |
3 | 10'29" | 00:26'58" |
4 | 07'31" | 00:34'29" |
5 | 04'27" | 00:38'56" |
6 | 06'44" | 00:45'40" |
7 | 04'08" | 00:49'48" |
8 | 13'33" | 01:03'21" |
9 | 00'01" | 01:03'22" |
10 | 03'18" | 01:06'40" |
11 | 14'25" | 01:21'05" |
12 | 00'01" | 01:21'06" |
13 | 02'04" | 01:23'10" |
14 | 06'46" | 01:29'56" |
15 | 05'56" | 01:35'52" |
16 | 06'06" | 01:41'58" |
17 | 05'25" | 01:47'23" |
18 | 06'20" | 01:53'43" |
19 | 06'56" | 02:00'39" |
20 | 06'09" | 02:06'48" |
21 | 06'39" | 02:13'27" |
22 | 07'23" | 02:20'50" |
22.5 | 08'13" | 02:24'58" |