42.8 km | 04:55:51 | 06:55/km日期: 2018-03-11 06:05 - 總爬升: 352 m - 平均心率: 145 - 卡路里: 2990 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'31" / 08'06" / 05'33" / 06'45" / 06'10" / 05'46" / 05'35" / 05'32" / 05'31" / 05'33" / 06'13" / 05'33" / 05'37" / 05'54" / 06'54" / 06'02" / 06'43" / 06'43" / 05'41" / 05'47" / 05'52" / 08'15" / 06'32" / 07'52" / 06'44" / 06'09" / 06'23" / 07'34" / 06'05" / 06'03" / 08'29" / 08'52" / 06'27" / 06'26" / 09'37" / 09'42" / 06'23" / 08'24" / 11'14" / 06'12" / 07'44" / 06'28" / 11'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 288.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'06" | 00:14'37" |
3 | 05'33" | 00:20'10" |
4 | 06'45" | 00:26'55" |
5 | 06'10" | 00:33'05" |
6 | 05'46" | 00:38'51" |
7 | 05'35" | 00:44'26" |
8 | 05'32" | 00:49'58" |
9 | 05'31" | 00:55'29" |
10 | 05'33" | 01:01'02" |
11 | 06'13" | 01:07'15" |
12 | 05'33" | 01:12'48" |
13 | 05'37" | 01:18'25" |
14 | 05'54" | 01:24'19" |
15 | 06'54" | 01:31'13" |
16 | 06'02" | 01:37'15" |
17 | 06'43" | 01:43'58" |
18 | 06'43" | 01:50'41" |
19 | 05'41" | 01:56'22" |
20 | 05'47" | 02:02'09" |
21 | 05'52" | 02:08'01" |
22 | 08'15" | 02:16'16" |
23 | 06'32" | 02:22'48" |
24 | 07'52" | 02:30'40" |
25 | 06'44" | 02:37'24" |
26 | 06'09" | 02:43'33" |
27 | 06'23" | 02:49'56" |
28 | 07'34" | 02:57'30" |
29 | 06'05" | 03:03'35" |
30 | 06'03" | 03:09'38" |
31 | 08'29" | 03:18'07" |
32 | 08'52" | 03:26'59" |
33 | 06'27" | 03:33'26" |
34 | 06'26" | 03:39'52" |
35 | 09'37" | 03:49'29" |
36 | 09'42" | 03:59'11" |
37 | 06'23" | 04:05'34" |
38 | 08'24" | 04:13'58" |
39 | 11'14" | 04:25'12" |
40 | 06'12" | 04:31'24" |
41 | 07'44" | 04:39'08" |
42 | 06'28" | 04:45'36" |
42.8 | 11'06" | 04:54'10" |