21.4 km | 02:25:29 | 06:48/km日期: 2018-03-11 06:03 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 1487 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'57" / 07'50" / 06'35" / 07'16" / 06'33" / 06'27" / 06'22" / 07'14" / 05'55" / 06'09" / 07'54" / 06'38" / 06'15" / 07'02" / 07'49" / 06'23" / 07'25" / 07'24" / 06'12" / 06'16" / 06'24" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'03") | 1000 / 1000 |
2 | | 07'50" (+01'56") | 1000 / 2000 |
3 | | 06'34" (+00'40") | 1000 / 3000 |
4 | | 07'15" (+01'21") | 1000 / 4000 |
5 | | 06'33" (+00'39") | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 06'22" (+00'28") | 1000 / 7000 |
8 | | 07'13" (+01'19") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'09" (+00'15") | 1000 / 10000 |
11 | | 07'54" (+02'00") | 1000 / 11000 |
12 | | 06'37" (+00'43") | 1000 / 12000 |
13 | | 06'14" (+00'20") | 1000 / 13000 |
14 | | 07'01" (+01'07") | 1000 / 14000 |
15 | | 07'48" (+01'54") | 1000 / 15000 |
16 | | 06'23" (+00'29") | 1000 / 16000 |
17 | | 07'24" (+01'30") | 1000 / 17000 |
18 | | 07'24" (+01'30") | 1000 / 18000 |
19 | | 06'12" (+00'18") | 1000 / 19000 |
20 | | 06'16" (+00'22") | 1000 / 20000 |
21 | | 06'23" (+00'29") | 1000 / 21000 |
22 | | 06'48" (+00'54") | 364 / 21364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 44.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'50" | 00:14'47" |
3 | 06'35" | 00:21'22" |
4 | 07'16" | 00:28'38" |
5 | 06'33" | 00:35'11" |
6 | 06'27" | 00:41'38" |
7 | 06'22" | 00:48'00" |
8 | 07'14" | 00:55'14" |
9 | 05'55" | 01:01'09" |
10 | 06'09" | 01:07'18" |
11 | 07'54" | 01:15'12" |
12 | 06'38" | 01:21'50" |
13 | 06'15" | 01:28'05" |
14 | 07'02" | 01:35'07" |
15 | 07'49" | 01:42'56" |
16 | 06'23" | 01:49'19" |
17 | 07'25" | 01:56'44" |
18 | 07'24" | 02:04'08" |
19 | 06'12" | 02:10'20" |
20 | 06'16" | 02:16'36" |
21 | 06'24" | 02:23'00" |
21.4 | 06'48" | 02:25'29" |