22.0 km | 02:16:36 | 06:13/km日期: 2018-03-11 06:05 - 總爬升: 255 m - 卡路里: 1185 Cal - 總步數: 21974 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'16" / 09'02" / 06'25" / 06'40" / 06'11" / 06'07" / 05'52" / 05'45" / 05'51" / 05'39" / 05'38" / 06'08" / 05'30" / 05'39" / 06'55" / 06'12" / 06'37" / 06'51" / 05'49" / 05'38" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'44") | 1005 / 1005 | 152 / 90 |
2 | | 08'56" (+03'27") | 1010 / 2016 | 100 / 110 |
3 | | 06'23" (+00'54") | 1003 / 3020 | 161 / 96 |
4 | | 06'38" (+01'09") | 1002 / 4023 | 159 / 94 |
5 | | 06'11" (+00'42") | 1006 / 5029 | 163 / 98 |
6 | | 06'05" (+00'36") | 1003 / 6032 | 163 / 100 |
7 | | 05'49" (+00'20") | 1008 / 7041 | 170 / 101 |
8 | | 05'44" (+00'15") | 1001 / 8042 | 169 / 102 |
9 | | 05'50" (+00'21") | 1005 / 9047 | 169 / 100 |
10 | | 05'37" (+00'08") | 1002 / 10050 | 172 / 103 |
11 | | 05'34" (+00'05") | 1008 / 11059 | 173 / 103 |
12 | | 06'06" (+00'37") | 1005 / 12064 | 150 / 109 |
13 | | 05'29" | 1002 / 13066 | 174 / 104 |
14 | | 05'38" (+00'09") | 1002 / 14068 | 174 / 101 |
15 | | 06'57" (+01'28") | 1007 / 15076 | 142 / 100 |
16 | | 06'06" (+00'37") | 1007 / 16084 | 169 / 96 |
17 | | 06'37" (+01'08") | 1003 / 17088 | 161 / 93 |
18 | | 06'48" (+01'19") | 1010 / 18098 | 156 / 93 |
19 | | 05'44" (+00'15") | 1001 / 19099 | 170 / 102 |
20 | | 05'37" (+00'08") | 1005 / 20104 | 176 / 100 |
21 | | 05'32" (+00'03") | 1000 / 21105 | 175 / 102 |
22 | | 05'26" | 951 / 22057 | 175 / 104 |
3月累積里程 : 21.95 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 09'02" | 00:16'18" |
3 | 06'25" | 00:22'43" |
4 | 06'40" | 00:29'23" |
5 | 06'11" | 00:35'34" |
6 | 06'07" | 00:41'41" |
7 | 05'52" | 00:47'33" |
8 | 05'45" | 00:53'18" |
9 | 05'51" | 00:59'09" |
10 | 05'39" | 01:04'48" |
11 | 05'38" | 01:10'26" |
12 | 06'08" | 01:16'34" |
13 | 05'30" | 01:22'04" |
14 | 05'39" | 01:27'43" |
15 | 06'55" | 01:34'38" |
16 | 06'12" | 01:40'50" |
17 | 06'37" | 01:47'27" |
18 | 06'51" | 01:54'18" |
19 | 05'49" | 02:00'07" |
20 | 05'38" | 02:05'45" |
21 | 05'34" | 02:11'19" |
22.0 | 05'33" | 02:16'36" |