8.7 km | 00:52:35 | 06:04/km日期: 2018-03-06 20:19 - 平均心率: 169 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'39" / 05'46" / 05'41" / 07'16" / 05'39" / 07'09" / 05'12" / 07'00" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'26") | 413 / 413 |
2 | | 05'42" (+00'41") | 412 / 826 |
3 | | 05'45" (+00'44") | 409 / 1235 |
4 | | 05'46" (+00'45") | 415 / 1650 |
5 | | 05'34" (+00'33") | 410 / 2061 |
6 | | 05'42" (+00'41") | 413 / 2474 |
7 | | 05'45" (+00'44") | 408 / 2883 |
8 | | 05'40" (+00'39") | 203 / 3087 |
9 | | 13'12" (+08'11") | 236 / 3324 |
10 | | 05'20" (+00'19") | 390 / 3714 |
11 | | 05'35" (+00'34") | 406 / 4121 |
12 | | 05'38" (+00'37") | 406 / 4527 |
13 | | 05'43" (+00'42") | 408 / 4936 |
14 | | 05'25" (+00'24") | 408 / 5345 |
15 | | 13'48" (+08'47") | 218 / 5563 |
16 | | 05'02" (+00'01") | 412 / 5976 |
17 | | 05'17" (+00'16") | 414 / 6390 |
18 | | 05'13" (+00'12") | 414 / 6805 |
19 | | 05'08" (+00'07") | 412 / 7217 |
20 | | 13'31" (+08'30") | 222 / 7440 |
21 | | 05'01" | 403 / 7843 |
22 | | 05'14" (+00'13") | 399 / 8243 |
23 | | 04'55" | 409 / 8653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 177.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'46" | 00:11'25" |
3 | 05'41" | 00:17'06" |
4 | 07'16" | 00:24'22" |
5 | 05'39" | 00:30'01" |
6 | 07'09" | 00:37'10" |
7 | 05'12" | 00:42'22" |
8 | 07'00" | 00:49'22" |
8.7 | 04'58" | 00:52'37" |