15.5 km | 01:27:49 | 05:38/km日期: 2018-03-10 06:01 - 總爬升: 294 m - 平均心率: 154 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'17" / 05'59" / 06'20" / 05'49" / 05'44" / 05'51" / 08'00" / 05'40" / 05'53" / 06'04" / 05'46" / 05'54" / 07'38" / 05'08" / 00'57" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+05'51") | 1000 / 1000 |
2 | | 05'59" (+05'06") | 1000 / 2000 |
3 | | 06'19" (+05'26") | 1000 / 3000 |
4 | | 05'48" (+04'55") | 1000 / 4000 |
5 | | 05'43" (+04'50") | 1000 / 5000 |
6 | | 05'51" (+04'58") | 1000 / 6000 |
7 | | 07'59" (+07'06") | 1000 / 7000 |
8 | | 05'39" (+04'46") | 1000 / 8000 |
9 | | 05'53" (+05'00") | 1000 / 9000 |
10 | | 06'03" (+05'10") | 1000 / 10000 |
11 | | 05'46" (+04'53") | 1000 / 11000 |
12 | | 05'54" (+05'01") | 1000 / 12000 |
13 | | 07'37" (+06'44") | 1000 / 13000 |
14 | | 05'07" (+04'14") | 1000 / 14000 |
15 | | 00'53" | 1000 / 15000 |
16 | | 00'47" | 544 / 15544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 156.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 06'20" | 00:18'36" |
4 | 05'49" | 00:24'25" |
5 | 05'44" | 00:30'09" |
6 | 05'51" | 00:36'00" |
7 | 08'00" | 00:44'00" |
8 | 05'40" | 00:49'40" |
9 | 05'53" | 00:55'33" |
10 | 06'04" | 01:01'37" |
11 | 05'46" | 01:07'23" |
12 | 05'54" | 01:13'17" |
13 | 07'38" | 01:20'55" |
14 | 05'08" | 01:26'03" |
15 | 00'57" | 01:27'00" |
15.5 | 00'34" | 01:27'19" |