26.0 km | 03:37:43 | 08:21/km日期: 2018-03-04 06:00 - 總爬升: 226 m - 卡路里: 1865 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 01'53" / 06'01" / 06'17" / 06'17" / 06'11" / 06'17" / 06'25" / 06'11" / 06'02" / 06'46" / 06'11" / 06'20" / 06'18" / 06'08" / 05'58" / 09'44" / 12'58" / 13'37" / 13'06" / 11'55" / 13'42" / 09'36" / 07'36" / 13'15" / 08'25" / 09'04" / 33'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'33") | 1000 / 1000 |
2 | | 06'00" (+00'02") | 1000 / 2000 |
3 | | 06'16" (+00'18") | 1000 / 3000 |
4 | | 06'17" (+00'19") | 1000 / 4000 |
5 | | 06'10" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'19") | 1000 / 6000 |
7 | | 06'24" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 06'45" (+00'47") | 1000 / 10000 |
11 | | 06'10" (+00'12") | 1000 / 11000 |
12 | | 06'19" (+00'21") | 1000 / 12000 |
13 | | 06'17" (+00'19") | 1000 / 13000 |
14 | | 06'08" (+00'10") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 09'44" (+03'46") | 1000 / 16000 |
17 | | 12'57" (+06'59") | 1000 / 17000 |
18 | | 13'37" (+07'39") | 1000 / 18000 |
19 | | 13'06" (+07'08") | 1000 / 19000 |
20 | | 11'54" (+05'56") | 1000 / 20000 |
21 | | 13'42" (+07'44") | 1000 / 21000 |
22 | | 09'35" (+03'37") | 1000 / 22000 |
23 | | 07'35" (+01'37") | 1000 / 23000 |
24 | | 13'15" (+07'17") | 1000 / 24000 |
25 | | 08'24" (+02'26") | 1000 / 25000 |
26 | | 09'02" (+03'04") | 1000 / 26000 |
27 | | 34'33" (+28'35") | 26 / 26026 |
3月累積里程 : 124.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'53" | 00:01'53" |
2 | 06'01" | 00:07'54" |
3 | 06'17" | 00:14'11" |
4 | 06'17" | 00:20'28" |
5 | 06'11" | 00:26'39" |
6 | 06'17" | 00:32'56" |
7 | 06'25" | 00:39'21" |
8 | 06'11" | 00:45'32" |
9 | 06'02" | 00:51'34" |
10 | 06'46" | 00:58'20" |
11 | 06'11" | 01:04'31" |
12 | 06'20" | 01:10'51" |
13 | 06'18" | 01:17'09" |
14 | 06'08" | 01:23'17" |
15 | 05'58" | 01:29'15" |
16 | 09'44" | 01:38'59" |
17 | 12'58" | 01:51'57" |
18 | 13'37" | 02:05'34" |
19 | 13'06" | 02:18'40" |
20 | 11'55" | 02:30'35" |
21 | 13'42" | 02:44'17" |
22 | 09'36" | 02:53'53" |
23 | 07'36" | 03:01'29" |
24 | 13'15" | 03:14'44" |
25 | 08'25" | 03:23'09" |
26 | 09'04" | 03:32'13" |
26.0 | 33'42" | 03:33'06" |