8.6 km | 00:49:20 | 05:45/km日期: 2018-03-06 20:19 - 平均心率: 169 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'29" / 05'17" / 05'22" / 07'00" / 05'06" / 07'04" / 05'02" / 06'31" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'54") | 395 / 395 |
2 | | 05'24" (+00'51") | 403 / 798 |
3 | | 05'18" (+00'45") | 405 / 1203 |
4 | | 05'19" (+00'46") | 408 / 1612 |
5 | | 05'21" (+00'48") | 404 / 2016 |
6 | | 05'18" (+00'45") | 410 / 2427 |
7 | | 05'25" (+00'52") | 398 / 2826 |
8 | | 05'24" (+00'51") | 200 / 3026 |
9 | | 12'37" (+08'04") | 239 / 3265 |
10 | | 05'10" (+00'37") | 405 / 3671 |
11 | | 05'06" (+00'33") | 407 / 4078 |
12 | | 05'05" (+00'32") | 405 / 4484 |
13 | | 05'10" (+00'37") | 404 / 4888 |
14 | | 05'07" (+00'34") | 401 / 5290 |
15 | | 13'59" (+09'26") | 214 / 5505 |
16 | | 05'16" (+00'43") | 402 / 5908 |
17 | | 05'12" (+00'39") | 407 / 6316 |
18 | | 04'57" (+00'24") | 402 / 6718 |
19 | | 04'49" (+00'16") | 408 / 7126 |
20 | | 13'15" (+08'42") | 226 / 7353 |
21 | | 04'33" | 397 / 7751 |
22 | | 04'34" (+00'01") | 403 / 8155 |
23 | | 04'18" | 411 / 8566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 68.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'22" | 00:16'08" |
4 | 07'00" | 00:23'08" |
5 | 05'06" | 00:28'14" |
6 | 07'04" | 00:35'18" |
7 | 05'02" | 00:40'20" |
8 | 06'31" | 00:46'51" |
8.6 | 04'24" | 00:49'21" |