8.5 km | 00:58:58 | 06:56/km日期: 2018-03-06 20:19 - 平均心率: 149 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'25" / 06'39" / 06'31" / 08'00" / 06'17" / 08'06" / 06'15" / 07'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'03") | 409 / 409 |
2 | | 06'32" (+00'34") | 403 / 812 |
3 | | 06'45" (+00'47") | 403 / 1215 |
4 | | 06'38" (+00'40") | 408 / 1623 |
5 | | 06'36" (+00'38") | 403 / 2026 |
6 | | 06'30" (+00'32") | 405 / 2432 |
7 | | 06'35" (+00'37") | 402 / 2834 |
8 | | 06'29" (+00'31") | 200 / 3035 |
9 | | 13'53" (+07'55") | 216 / 3252 |
10 | | 06'10" (+00'12") | 405 / 3657 |
11 | | 06'19" (+00'21") | 404 / 4061 |
12 | | 06'24" (+00'26") | 404 / 4465 |
13 | | 06'24" (+00'26") | 403 / 4869 |
14 | | 06'22" (+00'24") | 401 / 5270 |
15 | | 14'50" (+08'52") | 202 / 5473 |
16 | | 06'08" (+00'10") | 402 / 5876 |
17 | | 06'20" (+00'22") | 403 / 6279 |
18 | | 06'18" (+00'20") | 400 / 6680 |
19 | | 06'03" (+00'05") | 403 / 7083 |
20 | | 14'15" (+08'17") | 210 / 7293 |
21 | | 05'58" | 397 / 7691 |
22 | | 06'17" (+00'19") | 401 / 8092 |
23 | | 05'58" | 411 / 8503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'39" | 00:13'04" |
3 | 06'31" | 00:19'35" |
4 | 08'00" | 00:27'35" |
5 | 06'17" | 00:33'52" |
6 | 08'06" | 00:41'58" |
7 | 06'15" | 00:48'13" |
8 | 07'46" | 00:55'59" |
8.5 | 05'57" | 00:58'59" |