8.6 km | 00:48:38 | 05:39/km日期: 2018-03-06 20:19 - 平均心率: 150 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'15" / 05'17" / 05'13" / 06'50" / 05'02" / 06'49" / 04'47" / 06'22" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'04") | 401 / 401 |
2 | | 05'12" (+00'59") | 404 / 805 |
3 | | 05'17" (+01'04") | 403 / 1209 |
4 | | 05'18" (+01'05") | 403 / 1612 |
5 | | 05'15" (+01'02") | 404 / 2017 |
6 | | 05'12" (+00'59") | 406 / 2423 |
7 | | 05'13" (+01'00") | 404 / 2827 |
8 | | 05'11" (+00'58") | 205 / 3033 |
9 | | 12'44" (+08'31") | 235 / 3268 |
10 | | 05'04" (+00'51") | 401 / 3669 |
11 | | 05'00" (+00'47") | 406 / 4075 |
12 | | 05'06" (+00'53") | 398 / 4474 |
13 | | 05'00" (+00'47") | 408 / 4882 |
14 | | 05'01" (+00'48") | 411 / 5294 |
15 | | 13'47" (+09'34") | 217 / 5512 |
16 | | 04'44" (+00'31") | 399 / 5911 |
17 | | 04'47" (+00'34") | 405 / 6316 |
18 | | 04'45" (+00'32") | 406 / 6723 |
19 | | 04'43" (+00'30") | 404 / 7127 |
20 | | 13'11" (+08'58") | 228 / 7356 |
21 | | 04'13" | 403 / 7759 |
22 | | 04'26" (+00'13") | 405 / 8165 |
23 | | 04'16" (+00'03") | 409 / 8574 |
24 | | 21'34" (+17'21") | 25 / 8599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 80.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 06'50" | 00:22'35" |
5 | 05'02" | 00:27'37" |
6 | 06'49" | 00:34'26" |
7 | 04'47" | 00:39'13" |
8 | 06'22" | 00:45'35" |
8.6 | 05'03" | 00:48'37" |