30.1 km | 03:33:00 | 07:04/km日期: 2014-01-17 07:49 - 卡路里: 2032 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'16" / 05'52" / 06'00" / 06'12" / 06'24" / 05'28" / 06'52" / 05'40" / 06'36" / 06'08" / 06'28" / 06'32" / 06'28" / 06'56" / 06'52" / 06'44" / 06'56" / 06'44" / 07'12" / 07'28" / 07'24" / 07'36" / 07'32" / 07'56" / 07'56" / 08'16" / 08'32" / 08'32" / 08'24" / 10'16" / 07'32" /
1月累積里程 : 151.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 06'12" | 00:24'20" |
5 | 06'24" | 00:30'44" |
6 | 05'28" | 00:36'12" |
7 | 06'52" | 00:43'04" |
8 | 05'40" | 00:48'44" |
9 | 06'36" | 00:55'20" |
10 | 06'08" | 01:01'28" |
11 | 06'28" | 01:07'56" |
12 | 06'32" | 01:14'28" |
13 | 06'28" | 01:20'56" |
14 | 06'56" | 01:27'52" |
15 | 06'52" | 01:34'44" |
16 | 06'44" | 01:41'28" |
17 | 06'56" | 01:48'24" |
18 | 06'44" | 01:55'08" |
19 | 07'12" | 02:02'20" |
20 | 07'28" | 02:09'48" |
21 | 07'24" | 02:17'12" |
22 | 07'36" | 02:24'48" |
23 | 07'32" | 02:32'20" |
24 | 07'56" | 02:40'16" |
25 | 07'56" | 02:48'12" |
26 | 08'16" | 02:56'28" |
27 | 08'32" | 03:05'00" |
28 | 08'32" | 03:13'32" |
29 | 08'24" | 03:21'56" |
30 | 10'16" | 03:32'12" |
30.1 | 07'29" | 03:33'00" |