23.8 km | 01:29:01 | 03:44/km日期: 2018-01-14 06:20 - 總爬升: 216 m - 卡路里: 1499 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 03'49" / 03'48" / 03'56" / 03'46" / 03'36" / 03'31" / 03'36" / 03'43" / 03'42" / 03'45" / 04'05" / 03'38" / 03'50" / 03'57" / 03'36" / 03'37" / 03'46" / 03'49" / 03'57" / 03'52" / 03'43" / 03'37" / 03'36" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'18") | 1000 / 1000 |
2 | | 03'48" (+00'18") | 1000 / 2000 |
3 | | 03'55" (+00'25") | 1000 / 3000 |
4 | | 03'46" (+00'16") | 1000 / 4000 |
5 | | 03'36" (+00'06") | 1000 / 5000 |
6 | | 03'30" | 1000 / 6000 |
7 | | 03'35" (+00'05") | 1000 / 7000 |
8 | | 03'43" (+00'13") | 1000 / 8000 |
9 | | 03'41" (+00'11") | 1000 / 9000 |
10 | | 03'45" (+00'15") | 1000 / 10000 |
11 | | 04'04" (+00'34") | 1000 / 11000 |
12 | | 03'38" (+00'08") | 1000 / 12000 |
13 | | 03'50" (+00'20") | 1000 / 13000 |
14 | | 03'56" (+00'26") | 1000 / 14000 |
15 | | 03'36" (+00'06") | 1000 / 15000 |
16 | | 03'37" (+00'07") | 1000 / 16000 |
17 | | 03'45" (+00'15") | 1000 / 17000 |
18 | | 03'49" (+00'19") | 1000 / 18000 |
19 | | 03'56" (+00'26") | 1000 / 19000 |
20 | | 03'51" (+00'21") | 1000 / 20000 |
21 | | 03'43" (+00'13") | 1000 / 21000 |
22 | | 03'37" (+00'07") | 1000 / 22000 |
23 | | 03'35" (+00'05") | 1000 / 23000 |
24 | | 03'37" (+00'07") | 768 / 23768 |
1月累積里程 : 275.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'48" | 00:07'37" |
3 | 03'56" | 00:11'33" |
4 | 03'46" | 00:15'19" |
5 | 03'36" | 00:18'55" |
6 | 03'31" | 00:22'26" |
7 | 03'36" | 00:26'02" |
8 | 03'43" | 00:29'45" |
9 | 03'42" | 00:33'27" |
10 | 03'45" | 00:37'12" |
11 | 04'05" | 00:41'17" |
12 | 03'38" | 00:44'55" |
13 | 03'50" | 00:48'45" |
14 | 03'57" | 00:52'42" |
15 | 03'36" | 00:56'18" |
16 | 03'37" | 00:59'55" |
17 | 03'46" | 01:03'41" |
18 | 03'49" | 01:07'30" |
19 | 03'57" | 01:11'27" |
20 | 03'52" | 01:15'19" |
21 | 03'43" | 01:19'02" |
22 | 03'37" | 01:22'39" |
23 | 03'36" | 01:26'15" |
23.8 | 03'37" | 01:29'02" |