43.0 km | 05:45:42 | 08:02/km日期: 2018-03-04 06:24 - 總爬升: 317 m - 平均心率: 155 - 卡路里: 2501 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 05'18" / 05'17" / 05'22" / 05'31" / 05'36" / 05'59" / 05'53" / 05'46" / 06'36" / 05'54" / 06'04" / 06'29" / 06'31" / 06'39" / 06'15" / 06'29" / 07'18" / 06'38" / 06'43" / 09'08" / 07'10" / 06'52" / 08'38" / 08'21" / 11'40" / 09'20" / 11'21" / 12'16" / 10'25" / 09'11" / 11'17" / 08'12" / 07'59" / 09'47" / 09'16" / 10'18" / 12'46" / 09'21" / 08'09" / 08'26" / 09'13" / 11'16" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+01'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+01'12") | 1000 / 12000 |
| 13 | | 06'30" (+01'14") | 1000 / 13000 |
| 14 | | 06'39" (+01'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 06'28" (+01'12") | 1000 / 16000 |
| 17 | | 07'17" (+02'01") | 1000 / 17000 |
| 18 | | 06'38" (+01'22") | 1000 / 18000 |
| 19 | | 06'42" (+01'26") | 1000 / 19000 |
| 20 | | 09'07" (+03'51") | 1000 / 20000 |
| 21 | | 07'09" (+01'53") | 1000 / 21000 |
| 22 | | 06'51" (+01'35") | 1000 / 22000 |
| 23 | | 08'38" (+03'22") | 1000 / 23000 |
| 24 | | 08'21" (+03'05") | 1000 / 24000 |
| 25 | | 11'39" (+06'23") | 1000 / 25000 |
| 26 | | 09'20" (+04'04") | 1000 / 26000 |
| 27 | | 11'21" (+06'05") | 1000 / 27000 |
| 28 | | 12'15" (+06'59") | 1000 / 28000 |
| 29 | | 10'25" (+05'09") | 1000 / 29000 |
| 30 | | 09'10" (+03'54") | 1000 / 30000 |
| 31 | | 11'16" (+06'00") | 1000 / 31000 |
| 32 | | 08'12" (+02'56") | 1000 / 32000 |
| 33 | | 07'59" (+02'43") | 1000 / 33000 |
| 34 | | 09'46" (+04'30") | 1000 / 34000 |
| 35 | | 09'15" (+03'59") | 1000 / 35000 |
| 36 | | 10'18" (+05'02") | 1000 / 36000 |
| 37 | | 12'46" (+07'30") | 1000 / 37000 |
| 38 | | 09'21" (+04'05") | 1000 / 38000 |
| 39 | | 08'08" (+02'52") | 1000 / 39000 |
| 40 | | 08'26" (+03'10") | 1000 / 40000 |
| 41 | | 09'12" (+03'56") | 1000 / 41000 |
| 42 | | 11'15" (+05'59") | 1000 / 42000 |
| 43 | | 09'04" (+03'48") | 995 / 42995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 67.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'36" | 00:27'04" |
| 6 | 05'59" | 00:33'03" |
| 7 | 05'53" | 00:38'56" |
| 8 | 05'46" | 00:44'42" |
| 9 | 06'36" | 00:51'18" |
| 10 | 05'54" | 00:57'12" |
| 11 | 06'04" | 01:03'16" |
| 12 | 06'29" | 01:09'45" |
| 13 | 06'31" | 01:16'16" |
| 14 | 06'39" | 01:22'55" |
| 15 | 06'15" | 01:29'10" |
| 16 | 06'29" | 01:35'39" |
| 17 | 07'18" | 01:42'57" |
| 18 | 06'38" | 01:49'35" |
| 19 | 06'43" | 01:56'18" |
| 20 | 09'08" | 02:05'26" |
| 21 | 07'10" | 02:12'36" |
| 22 | 06'52" | 02:19'28" |
| 23 | 08'38" | 02:28'06" |
| 24 | 08'21" | 02:36'27" |
| 25 | 11'40" | 02:48'07" |
| 26 | 09'20" | 02:57'27" |
| 27 | 11'21" | 03:08'48" |
| 28 | 12'16" | 03:21'04" |
| 29 | 10'25" | 03:31'29" |
| 30 | 09'11" | 03:40'40" |
| 31 | 11'17" | 03:51'57" |
| 32 | 08'12" | 04:00'09" |
| 33 | 07'59" | 04:08'08" |
| 34 | 09'47" | 04:17'55" |
| 35 | 09'16" | 04:27'11" |
| 36 | 10'18" | 04:37'29" |
| 37 | 12'46" | 04:50'15" |
| 38 | 09'21" | 04:59'36" |
| 39 | 08'09" | 05:07'45" |
| 40 | 08'26" | 05:16'11" |
| 41 | 09'13" | 05:25'24" |
| 42 | 11'16" | 05:36'40" |
| 43.0 | 09'04" | 05:45'42" |
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