9.7 km | 01:03:33 | 06:33/km日期: 2018-03-04 08:35 - 平均心率: 161 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'34" / 06'26" / 06'41" / 06'17" / 06'28" / 06'32" / 06'40" / 06'21" / 06'06" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'27") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'40" (+00'34") | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'27" (+00'21") | 1000 / 5000 |
6 | | 06'31" (+00'25") | 1000 / 6000 |
7 | | 06'39" (+00'33") | 1000 / 7000 |
8 | | 06'21" (+00'15") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'26" (+00'20") | 692 / 9692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
100.76 km mizuno wave emperor 2 累積 :
1744.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'26" | 00:14'00" |
3 | 06'41" | 00:20'41" |
4 | 06'17" | 00:26'58" |
5 | 06'28" | 00:33'26" |
6 | 06'32" | 00:39'58" |
7 | 06'40" | 00:46'38" |
8 | 06'21" | 00:52'59" |
9 | 06'06" | 00:59'05" |
9.7 | 06'27" | 01:03'33" |