17.0 km | 01:42:43 | 06:02/km日期: 2018-03-04 06:13 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'18" / 05'54" / 05'54" / 20'22" / 06'53" / 06'15" / 06'04" / 05'59" / 06'02" / 11'28" / 05'58" / 05'57" / 06'07" / 06'19" / 27'37" / 07'26" / 07'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'32") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 06'10" (+00'24") | 1000 / 4000 |
5 | | 06'15" (+00'29") | 1000 / 5000 |
6 | | 06'14" (+00'28") | 1000 / 6000 |
7 | | 06'04" (+00'18") | 1000 / 7000 |
8 | | 05'58" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 05'57" (+00'11") | 1000 / 11000 |
12 | | 05'57" (+00'11") | 1000 / 12000 |
13 | | 06'06" (+00'20") | 1000 / 13000 |
14 | | 06'00" (+00'14") | 1000 / 14000 |
15 | | 06'04" (+00'18") | 1000 / 15000 |
16 | | 05'53" (+00'07") | 1000 / 16000 |
17 | | 05'46" | 1000 / 17000 |
18 | | 04'45" | 13 / 17013 |
3月累積里程 : 174.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 05'54" | 00:18'06" |
4 | 20'22" | 00:38'28" |
5 | 06'53" | 00:45'21" |
6 | 06'15" | 00:51'36" |
7 | 06'04" | 00:57'40" |
8 | 05'59" | 01:03'39" |
9 | 06'02" | 01:09'41" |
10 | 11'28" | 01:21'09" |
11 | 05'58" | 01:27'07" |
12 | 05'57" | 01:33'04" |
13 | 06'07" | 01:39'11" |
14 | 06'19" | 01:45'30" |
15 | 27'37" | 02:13'07" |
16 | 07'26" | 02:20'33" |
17 | 07'29" | 02:28'02" |
17.0 | 05'06" | 02:28'06" |