17.3 km | 01:50:07 | 06:20/km日期: 2018-03-04 05:48 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 1336 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'15" / 06'29" / 06'28" / 06'14" / 06'13" / 05'04" / 05'32" / 05'43" / 05'47" / 05'42" / 07'06" / 07'04" / 14'43" / 07'26" / 06'26" / 06'37" / 05'55" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'11") | 1000 / 1000 |
2 | | 06'28" (+01'24") | 1000 / 2000 |
3 | | 06'27" (+01'23") | 1000 / 3000 |
4 | | 06'14" (+01'10") | 1000 / 4000 |
5 | | 06'12" (+01'08") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'31" (+00'27") | 1000 / 7000 |
8 | | 05'42" (+00'38") | 1000 / 8000 |
9 | | 05'47" (+00'43") | 1000 / 9000 |
10 | | 05'41" (+00'37") | 1000 / 10000 |
11 | | 07'05" (+02'01") | 1000 / 11000 |
12 | | 06'41" (+01'37") | 1000 / 12000 |
13 | | 07'03" (+01'59") | 1000 / 13000 |
14 | | 07'09" (+02'05") | 1000 / 14000 |
15 | | 06'25" (+01'21") | 1000 / 15000 |
16 | | 06'37" (+01'33") | 1000 / 16000 |
17 | | 05'55" (+00'51") | 1000 / 17000 |
18 | | 07'54" (+02'50") | 345 / 17345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 29.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'29" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 06'14" | 00:26'26" |
5 | 06'13" | 00:32'39" |
6 | 05'04" | 00:37'43" |
7 | 05'32" | 00:43'15" |
8 | 05'43" | 00:48'58" |
9 | 05'47" | 00:54'45" |
10 | 05'42" | 01:00'27" |
11 | 07'06" | 01:07'33" |
12 | 07'04" | 01:14'37" |
13 | 14'43" | 01:29'20" |
14 | 07'26" | 01:36'46" |
15 | 06'26" | 01:43'12" |
16 | 06'37" | 01:49'49" |
17 | 05'55" | 01:55'44" |
17.3 | 07'54" | 01:58'28" |