10.7 km | 01:10:00 | 06:30/km日期: 2018-03-02 18:55 - 平均心率: 135 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'19" / 06'05" / 06'15" / 07'12" / 06'41" / 06'20" / 06'27" / 06'18" / 06'24" / 06'18" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'31") | 1000 / 1000 |
2 | | 09'31" (+04'44") | 241 / 1241 |
3 | | 04'53" (+00'06") | 800 / 2041 |
4 | | 13'04" (+08'17") | 152 / 2194 |
5 | | 04'59" (+00'12") | 800 / 2994 |
6 | | 12'50" (+08'03") | 155 / 3150 |
7 | | 04'47" | 800 / 3950 |
8 | | 21'55" (+17'08") | 91 / 4041 |
9 | | 05'03" (+00'16") | 800 / 4841 |
10 | | 12'41" (+07'54") | 157 / 4999 |
11 | | 05'09" (+00'22") | 800 / 5799 |
12 | | 12'27" (+07'40") | 160 / 5959 |
13 | | 05'08" (+00'21") | 800 / 6759 |
14 | | 14'40" (+09'53") | 136 / 6895 |
15 | | 05'15" (+00'28") | 800 / 7695 |
16 | | 13'17" (+08'30") | 150 / 7846 |
17 | | 05'06" (+00'19") | 800 / 8646 |
18 | | 13'43" (+08'56") | 145 / 8792 |
19 | | 05'06" (+00'19") | 800 / 9592 |
20 | | 11'37" (+06'50") | 172 / 9764 |
21 | | 04'55" (+00'08") | 800 / 10564 |
22 | | 14'12" (+09'25") | 140 / 10705 |
23 | | 25'47" (+21'00") | 40 / 10745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 187.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 06'15" | 00:18'39" |
4 | 07'12" | 00:25'51" |
5 | 06'41" | 00:32'32" |
6 | 06'20" | 00:38'52" |
7 | 06'27" | 00:45'19" |
8 | 06'18" | 00:51'37" |
9 | 06'24" | 00:58'01" |
10 | 06'18" | 01:04'19" |
10.7 | 07'40" | 01:10'02" |