| 03:48:13 | 05:24/km日期: 2014-01-11 07:01 - 卡路里: 2437 Cal - 溫度: 13°C - 濕度: 92%
Pace: 04'42" / 04'18" / 03'54" / 04'01" / 04'07" / 04'16" / 04'37" / 04'24" / 04'37" / 05'31" / 05'24" / 04'30" / 05'09" / 04'55" / 04'51" / 04'59" / 05'08" / 05'12" / 06'08" / 05'14" / 05'09" / 05'21" / 05'34" / 05'36" / 04'56" / 05'01" / 05'40" / 05'53" / 05'34" / 05'01" / 05'43" / 05'20" / 05'33" / 05'57" / 05'29" / 05'50" / 06'24" / 07'56" / 06'49" / 07'25" / 07'35" / 07'16" / 06'19" /
1月累積里程 :
284.11 km 黃色夾腳拖 yamo-0021 累積 :
1359.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'18" | 00:09'00" |
3 | 03'54" | 00:12'54" |
4 | 04'01" | 00:16'55" |
5 | 04'07" | 00:21'02" |
6 | 04'16" | 00:25'18" |
7 | 04'37" | 00:29'55" |
8 | 04'24" | 00:34'19" |
9 | 04'37" | 00:38'56" |
10 | 05'31" | 00:44'27" |
11 | 05'24" | 00:49'51" |
12 | 04'30" | 00:54'21" |
13 | 05'09" | 00:59'30" |
14 | 04'55" | 01:04'25" |
15 | 04'51" | 01:09'16" |
16 | 04'59" | 01:14'15" |
17 | 05'08" | 01:19'23" |
18 | 05'12" | 01:24'35" |
19 | 06'08" | 01:30'43" |
20 | 05'14" | 01:35'57" |
21 | 05'09" | 01:41'06" |
22 | 05'21" | 01:46'27" |
23 | 05'34" | 01:52'01" |
24 | 05'36" | 01:57'37" |
25 | 04'56" | 02:02'33" |
26 | 05'01" | 02:07'34" |
27 | 05'40" | 02:13'14" |
28 | 05'53" | 02:19'07" |
29 | 05'34" | 02:24'41" |
30 | 05'01" | 02:29'42" |
31 | 05'43" | 02:35'25" |
32 | 05'20" | 02:40'45" |
33 | 05'33" | 02:46'18" |
34 | 05'57" | 02:52'15" |
35 | 05'29" | 02:57'44" |
36 | 05'50" | 03:03'34" |
37 | 06'24" | 03:09'58" |
38 | 07'56" | 03:17'54" |
39 | 06'49" | 03:24'43" |
40 | 07'25" | 03:32'08" |
41 | 07'35" | 03:39'43" |
42 | 07'16" | 03:46'59" |
42.2 | 05'20" | 03:48'13" |