19.4 km | 02:12:06 | 06:47/km日期: 2018-02-26 08:39 - 平均心率: 163 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'24" / 09'06" / 06'38" / 06'32" / 06'22" / 06'14" / 06'32" / 06'44" / 06'20" / 06'27" / 06'32" / 07'38" / 06'32" / 06'33" / 06'22" / 07'28" / 06'18" / 06'29" / 06'33" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'11") | 1000 / 1000 |
2 | | 09'06" (+02'53") | 1000 / 2000 |
3 | | 06'38" (+00'25") | 1000 / 3000 |
4 | | 06'31" (+00'18") | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 06'44" (+00'31") | 1000 / 8000 |
9 | | 06'19" (+00'06") | 1000 / 9000 |
10 | | 06'26" (+00'13") | 1000 / 10000 |
11 | | 06'32" (+00'19") | 1000 / 11000 |
12 | | 07'38" (+01'25") | 1000 / 12000 |
13 | | 06'32" (+00'19") | 1000 / 13000 |
14 | | 06'32" (+00'19") | 1000 / 14000 |
15 | | 06'22" (+00'09") | 1000 / 15000 |
16 | | 07'27" (+01'14") | 1000 / 16000 |
17 | | 06'17" (+00'04") | 1000 / 17000 |
18 | | 06'29" (+00'16") | 1000 / 18000 |
19 | | 06'27" (+00'14") | 1000 / 19000 |
20 | | 05'35" | 439 / 19439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
66.34 km Ascis Skysensor glide4 累積 :
268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 09'06" | 00:17'30" |
3 | 06'38" | 00:24'08" |
4 | 06'32" | 00:30'40" |
5 | 06'22" | 00:37'02" |
6 | 06'14" | 00:43'16" |
7 | 06'32" | 00:49'48" |
8 | 06'44" | 00:56'32" |
9 | 06'20" | 01:02'52" |
10 | 06'27" | 01:09'19" |
11 | 06'32" | 01:15'51" |
12 | 07'38" | 01:23'29" |
13 | 06'32" | 01:30'01" |
14 | 06'33" | 01:36'34" |
15 | 06'22" | 01:42'56" |
16 | 07'28" | 01:50'24" |
17 | 06'18" | 01:56'42" |
18 | 06'29" | 02:03'11" |
19 | 06'33" | 02:09'44" |
19.4 | 05'34" | 02:12'11" |