22.7 km | 03:47:07 | 09:59/km日期: 2018-02-25 07:10 - 總爬升: 175 m - 平均心率: 154 - 卡路里: 1310 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'46" / 07'31" / 07'57" / 10'28" / 08'35" / 08'22" / 08'36" / 12'38" / 11'53" / 14'06" / 07'35" / 10'42" / 07'45" / 07'31" / 11'53" / 17'27" / 00'20" / 13'38" / 10'41" / 11'16" / 11'36" / 11'00" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'10") | 1000 / 1000 |
2 | | 07'31" | 1000 / 2000 |
3 | | 07'56" (+00'25") | 1000 / 3000 |
4 | | 10'28" (+02'57") | 1000 / 4000 |
5 | | 08'34" (+01'03") | 1000 / 5000 |
6 | | 08'21" (+00'50") | 1000 / 6000 |
7 | | 08'36" (+01'05") | 1000 / 7000 |
8 | | 12'38" (+05'07") | 1000 / 8000 |
9 | | 11'52" (+04'21") | 1000 / 9000 |
10 | | 14'05" (+06'34") | 1000 / 10000 |
11 | | 07'34" (+00'03") | 1000 / 11000 |
12 | | 10'33" (+03'02") | 1000 / 12000 |
13 | | 07'53" (+00'22") | 1000 / 13000 |
14 | | 07'31" | 1000 / 14000 |
15 | | 11'52" (+04'21") | 1000 / 15000 |
16 | | 09'27" (+01'56") | 1000 / 16000 |
17 | | 08'19" (+00'48") | 1000 / 17000 |
18 | | 13'37" (+06'06") | 1000 / 18000 |
19 | | 10'41" (+03'10") | 1000 / 19000 |
20 | | 11'16" (+03'45") | 1000 / 20000 |
21 | | 11'35" (+04'04") | 1000 / 21000 |
22 | | 11'00" (+03'29") | 1000 / 22000 |
23 | | 10'38" (+03'07") | 746 / 22746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 22.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 07'31" | 00:12'17" |
3 | 07'57" | 00:20'14" |
4 | 10'28" | 00:30'42" |
5 | 08'35" | 00:39'17" |
6 | 08'22" | 00:47'39" |
7 | 08'36" | 00:56'15" |
8 | 12'38" | 01:08'53" |
9 | 11'53" | 01:20'46" |
10 | 14'06" | 01:34'52" |
11 | 07'35" | 01:42'27" |
12 | 10'42" | 01:53'09" |
13 | 07'45" | 02:00'54" |
14 | 07'31" | 02:08'25" |
15 | 11'53" | 02:20'18" |
16 | 17'27" | 02:37'45" |
17 | 00'20" | 02:38'05" |
18 | 13'38" | 02:51'43" |
19 | 10'41" | 03:02'24" |
20 | 11'16" | 03:13'40" |
21 | 11'36" | 03:25'16" |
22 | 11'00" | 03:36'16" |
22.7 | 10'37" | 03:44'12" |