20.8 km | 02:08:45 | 06:11/km日期: 2018-02-24 06:04 - 總爬升: 282 m - 平均心率: 123 - 卡路里: 967 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'00" / 05'58" / 05'27" / 06'20" / 05'39" / 06'41" / 05'16" / 05'22" / 06'36" / 05'27" / 06'24" / 06'04" / 05'53" / 07'28" / 06'27" / 05'40" / 05'59" / 07'40" / 07'02" / 06'18" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'45") | 1000 / 1000 |
2 | | 05'58" (+00'43") | 1000 / 2000 |
3 | | 05'26" (+00'11") | 1000 / 3000 |
4 | | 06'20" (+01'05") | 1000 / 4000 |
5 | | 05'38" (+00'23") | 1000 / 5000 |
6 | | 06'40" (+01'25") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'22" (+00'07") | 1000 / 8000 |
9 | | 06'35" (+01'20") | 1000 / 9000 |
10 | | 05'26" (+00'11") | 1000 / 10000 |
11 | | 06'23" (+01'08") | 1000 / 11000 |
12 | | 06'04" (+00'49") | 1000 / 12000 |
13 | | 05'52" (+00'37") | 1000 / 13000 |
14 | | 07'27" (+02'12") | 1000 / 14000 |
15 | | 06'26" (+01'11") | 1000 / 15000 |
16 | | 05'40" (+00'25") | 1000 / 16000 |
17 | | 05'59" (+00'44") | 1000 / 17000 |
18 | | 07'40" (+02'25") | 1000 / 18000 |
19 | | 07'02" (+01'47") | 1000 / 19000 |
20 | | 06'18" (+01'03") | 1000 / 20000 |
21 | | 06'30" (+01'15") | 776 / 20776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 41.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'27" | 00:17'25" |
4 | 06'20" | 00:23'45" |
5 | 05'39" | 00:29'24" |
6 | 06'41" | 00:36'05" |
7 | 05'16" | 00:41'21" |
8 | 05'22" | 00:46'43" |
9 | 06'36" | 00:53'19" |
10 | 05'27" | 00:58'46" |
11 | 06'24" | 01:05'10" |
12 | 06'04" | 01:11'14" |
13 | 05'53" | 01:17'07" |
14 | 07'28" | 01:24'35" |
15 | 06'27" | 01:31'02" |
16 | 05'40" | 01:36'42" |
17 | 05'59" | 01:42'41" |
18 | 07'40" | 01:50'21" |
19 | 07'02" | 01:57'23" |
20 | 06'18" | 02:03'41" |
20.8 | 06'31" | 02:08'45" |