20.6 km | 02:42:58 | 07:53/km日期: 2018-02-24 06:04 - 總爬升: 404 m - 平均心率: 164 - 卡路里: 1115 Cal - 總步數: 30380 - 平均步頻: 186 - 平均步幅: 67 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'26" / 09'26" / 06'34" / 10'50" / 06'30" / 08'00" / 06'05" / 07'53" / 08'59" / 07'08" / 08'22" / 07'24" / 06'44" / 10'35" / 06'31" / 07'04" / 06'20" / 08'31" / 07'29" / 09'10" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'22") | 1003 / 1003 | 184 / 72 |
2 | | 09'34" (+03'31") | 1008 / 2012 | 176 / 59 |
3 | | 06'28" (+00'25") | 1004 / 3017 | 190 / 81 |
4 | | 10'53" (+04'50") | 1002 / 4019 | 146 / 62 |
5 | | 06'29" (+00'26") | 1001 / 5020 | 189 / 81 |
6 | | 08'03" (+02'00") | 1002 / 6023 | 191 / 64 |
7 | | 06'03" | 1003 / 7027 | 190 / 86 |
8 | | 07'59" (+01'56") | 1007 / 8034 | 183 / 68 |
9 | | 09'34" (+03'31") | 1005 / 9040 | 180 / 57 |
10 | | 06'33" (+00'30") | 1001 / 10041 | 191 / 79 |
11 | | 08'24" (+02'21") | 1000 / 11042 | 186 / 63 |
12 | | 07'55" (+01'52") | 1002 / 12044 | 191 / 66 |
13 | | 06'49" (+00'46") | 1010 / 13055 | 192 / 76 |
14 | | 10'13" (+04'10") | 1003 / 14058 | 183 / 53 |
15 | | 06'19" (+00'16") | 1005 / 15063 | 192 / 82 |
16 | | 07'06" (+01'03") | 1004 / 16068 | 191 / 73 |
17 | | 06'25" (+00'22") | 1005 / 17073 | 191 / 81 |
18 | | 09'16" (+03'13") | 1005 / 18079 | 201 / 53 |
19 | | 09'24" (+03'21") | 1004 / 19084 | 182 / 58 |
20 | | 06'26" (+00'23") | 1008 / 20093 | 203 / 76 |
21 | | 07'20" (+01'17") | 650 / 20743 | 214 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 35.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 09'26" | 00:16'52" |
3 | 06'34" | 00:23'26" |
4 | 10'50" | 00:34'16" |
5 | 06'30" | 00:40'46" |
6 | 08'00" | 00:48'46" |
7 | 06'05" | 00:54'51" |
8 | 07'53" | 01:02'44" |
9 | 08'59" | 01:11'43" |
10 | 07'08" | 01:18'51" |
11 | 08'22" | 01:27'13" |
12 | 07'24" | 01:34'37" |
13 | 06'44" | 01:41'21" |
14 | 10'35" | 01:51'56" |
15 | 06'31" | 01:58'27" |
16 | 07'04" | 02:05'31" |
17 | 06'20" | 02:11'51" |
18 | 08'31" | 02:20'22" |
19 | 07'29" | 02:27'51" |
20 | 09'10" | 02:37'01" |
20.6 | 09'09" | 02:42'58" |