30.3 km | 02:41:28 | 05:19/km日期: 2018-02-24 09:02 - 總爬升: 593 m - 平均心率: 119 - 卡路里: 2020 Cal - 總步數: 28322 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'32" / 05'24" / 04'55" / 05'50" / 05'17" / 04'56" / 05'24" / 05'24" / 04'56" / 05'44" / 05'11" / 05'06" / 05'30" / 05'26" / 05'02" / 05'42" / 05'19" / 05'01" / 05'44" / 05'30" / 04'58" / 05'36" / 05'23" / 04'52" / 05'42" / 05'25" / 04'59" / 05'37" / 05'20" / 04'54" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'44") | 1003 / 1003 | 174 / 103 |
2 | | 05'22" (+00'35") | 1003 / 2006 | 176 / 105 |
3 | | 04'56" (+00'09") | 1006 / 3013 | 178 / 113 |
4 | | 05'45" (+00'58") | 1005 / 4018 | 173 / 100 |
5 | | 05'16" (+00'29") | 1001 / 5020 | 176 / 107 |
6 | | 04'54" (+00'07") | 1005 / 6026 | 179 / 113 |
7 | | 05'23" (+00'36") | 1002 / 7029 | 175 / 106 |
8 | | 05'24" (+00'37") | 1000 / 8029 | 174 / 106 |
9 | | 04'57" (+00'10") | 1003 / 9032 | 178 / 112 |
10 | | 05'41" (+00'54") | 1000 / 10032 | 173 / 101 |
11 | | 05'13" (+00'26") | 1000 / 11033 | 176 / 108 |
12 | | 05'03" (+00'16") | 1006 / 12040 | 178 / 110 |
13 | | 05'27" (+00'40") | 1008 / 13048 | 174 / 105 |
14 | | 05'24" (+00'37") | 1003 / 14052 | 173 / 106 |
15 | | 05'00" (+00'13") | 1003 / 15055 | 179 / 111 |
16 | | 05'42" (+00'55") | 1006 / 16061 | 172 / 101 |
17 | | 05'16" (+00'29") | 1007 / 17069 | 176 / 107 |
18 | | 04'58" (+00'11") | 1006 / 18076 | 178 / 112 |
19 | | 05'42" (+00'55") | 1005 / 19082 | 174 / 100 |
20 | | 05'29" (+00'42") | 1005 / 20088 | 173 / 104 |
21 | | 04'54" (+00'07") | 1006 / 21094 | 178 / 113 |
22 | | 05'34" (+00'47") | 1005 / 22100 | 171 / 104 |
23 | | 05'22" (+00'35") | 1009 / 23110 | 173 / 106 |
24 | | 04'47" | 1004 / 24114 | 178 / 117 |
25 | | 05'41" (+00'54") | 1004 / 25119 | 168 / 103 |
26 | | 05'24" (+00'37") | 1001 / 26120 | 172 / 106 |
27 | | 04'58" (+00'11") | 1005 / 27125 | 177 / 113 |
28 | | 05'34" (+00'47") | 1000 / 28126 | 174 / 102 |
29 | | 05'20" (+00'33") | 1006 / 29133 | 174 / 107 |
30 | | 04'51" (+00'04") | 1010 / 30143 | 176 / 116 |
31 | | 04'47" | 341 / 30485 | 178 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.64 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 04'55" | 00:15'51" |
4 | 05'50" | 00:21'41" |
5 | 05'17" | 00:26'58" |
6 | 04'56" | 00:31'54" |
7 | 05'24" | 00:37'18" |
8 | 05'24" | 00:42'42" |
9 | 04'56" | 00:47'38" |
10 | 05'44" | 00:53'22" |
11 | 05'11" | 00:58'33" |
12 | 05'06" | 01:03'39" |
13 | 05'30" | 01:09'09" |
14 | 05'26" | 01:14'35" |
15 | 05'02" | 01:19'37" |
16 | 05'42" | 01:25'19" |
17 | 05'19" | 01:30'38" |
18 | 05'01" | 01:35'39" |
19 | 05'44" | 01:41'23" |
20 | 05'30" | 01:46'53" |
21 | 04'58" | 01:51'51" |
22 | 05'36" | 01:57'27" |
23 | 05'23" | 02:02'50" |
24 | 04'52" | 02:07'42" |
25 | 05'42" | 02:13'24" |
26 | 05'25" | 02:18'49" |
27 | 04'59" | 02:23'48" |
28 | 05'37" | 02:29'25" |
29 | 05'20" | 02:34'45" |
30 | 04'54" | 02:39'39" |
30.3 | 05'19" | 02:41'28" |