11.5 km | 01:09:15 | 06:00/km日期: 2014-01-14 17:54 - 卡路里: 622 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'04" / 05'44" / 05'49" / 05'52" / 06'08" / 05'58" / 06'04" / 05'57" / 06'06" / 06'03" / 06'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'33") | 458 / 458 |
2 | | 05'51" (+00'13") | 469 / 928 |
3 | | 05'38" | 466 / 1394 |
4 | | 05'47" (+00'09") | 459 / 1854 |
5 | | 05'51" (+00'13") | 452 / 2307 |
6 | | 05'42" (+00'04") | 455 / 2762 |
7 | | 05'54" (+00'16") | 457 / 3219 |
8 | | 05'52" (+00'14") | 465 / 3684 |
9 | | 06'06" (+00'28") | 458 / 4143 |
10 | | 06'04" (+00'26") | 455 / 4598 |
11 | | 06'04" (+00'26") | 463 / 5061 |
12 | | 06'01" (+00'23") | 448 / 5510 |
13 | | 05'56" (+00'18") | 462 / 5972 |
14 | | 06'04" (+00'26") | 460 / 6433 |
15 | | 05'59" (+00'21") | 461 / 6894 |
16 | | 05'59" (+00'21") | 461 / 7356 |
17 | | 05'54" (+00'16") | 465 / 7821 |
18 | | 06'00" (+00'22") | 471 / 8293 |
19 | | 06'03" (+00'25") | 468 / 8761 |
20 | | 06'05" (+00'27") | 459 / 9221 |
21 | | 06'13" (+00'35") | 452 / 9673 |
22 | | 06'07" (+00'29") | 462 / 10136 |
23 | | 06'15" (+00'37") | 458 / 10594 |
24 | | 06'14" (+00'36") | 458 / 11053 |
25 | | 06'14" (+00'36") | 464 / 11518 |
26 | | 04'17" | 2 / 11520 |
1月累積里程 : 189.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 05'52" | 00:23'29" |
5 | 06'08" | 00:29'37" |
6 | 05'58" | 00:35'35" |
7 | 06'04" | 00:41'39" |
8 | 05'57" | 00:47'36" |
9 | 06'06" | 00:53'42" |
10 | 06'03" | 00:59'45" |
11 | 06'19" | 01:06'04" |
11.5 | 06'06" | 01:09'15" |