23.0 km | 02:24:28 | 06:16/km日期: 2018-02-23 22:08 - 地點: 月影潭心 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1291 Cal - 總步數: 24143 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 07'05" / 06'30" / 06'50" / 07'10" / 06'40" / 06'25" / 06'29" / 07'30" / 06'55" / 06'30" / 06'06" / 05'32" / 05'02" / 04'35" / 07'00" / 06'58" / 06'57" / 06'00" / 05'28" / 05'30" / 05'22" / 05'39" / 05'18" / 47'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'59") | 1011 / 1011 | 171 / 83 |
2 | | 06'29" (+01'28") | 1000 / 2011 | 168 / 91 |
3 | | 06'46" (+01'45") | 1008 / 3020 | 165 / 89 |
4 | | 07'09" (+02'08") | 1007 / 4027 | 170 / 81 |
5 | | 06'34" (+01'33") | 1006 / 5033 | 170 / 89 |
6 | | 06'23" (+01'22") | 1003 / 6037 | 172 / 90 |
7 | | 06'48" (+01'47") | 1001 / 7039 | 162 / 90 |
8 | | 07'24" (+02'23") | 1000 / 8040 | 172 / 78 |
9 | | 06'54" (+01'53") | 1012 / 9052 | 173 / 83 |
10 | | 06'22" (+01'21") | 1000 / 10052 | 172 / 90 |
11 | | 06'04" (+01'03") | 1005 / 11058 | 167 / 98 |
12 | | 05'27" (+00'26") | 1000 / 12058 | 155 / 117 |
13 | | 05'01" | 1005 / 13064 | 156 / 127 |
14 | | 05'13" (+00'12") | 1003 / 14067 | 146 / 130 |
15 | | 06'54" (+01'53") | 1010 / 15078 | 173 / 83 |
16 | | 06'51" (+01'50") | 1007 / 16086 | 172 / 84 |
17 | | 06'53" (+01'52") | 1004 / 17090 | 173 / 83 |
18 | | 05'43" (+00'42") | 1006 / 18096 | 168 / 103 |
19 | | 05'32" (+00'31") | 1002 / 19098 | 168 / 107 |
20 | | 05'29" (+00'28") | 1001 / 20099 | 161 / 112 |
21 | | 05'27" (+00'26") | 1003 / 21102 | 150 / 121 |
22 | | 05'49" (+00'48") | 1006 / 22109 | 170 / 100 |
23 | | 05'10" (+00'09") | 1002 / 23112 | 163 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
65.69 km 亞瑟士虎走5 寬楦4E 累積 :
4157.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'30" | 00:13'35" |
3 | 06'50" | 00:20'25" |
4 | 07'10" | 00:27'35" |
5 | 06'40" | 00:34'15" |
6 | 06'25" | 00:40'40" |
7 | 06'29" | 00:47'09" |
8 | 07'30" | 00:54'39" |
9 | 06'55" | 01:01'34" |
10 | 06'30" | 01:08'04" |
11 | 06'06" | 01:14'10" |
12 | 05'32" | 01:19'42" |
13 | 05'02" | 01:24'44" |
14 | 04'35" | 01:29'19" |
15 | 07'00" | 01:36'19" |
16 | 06'58" | 01:43'17" |
17 | 06'57" | 01:50'14" |
18 | 06'00" | 01:56'14" |
19 | 05'28" | 02:01'42" |
20 | 05'30" | 02:07'12" |
21 | 05'22" | 02:12'34" |
22 | 05'39" | 02:18'13" |
23 | 05'18" | 02:23'31" |
23.0 | 44'23" | 02:24'28" |