40.1 km | 04:40:36 | 06:59/km日期: 2018-02-20 05:06 - 總爬升: 1772 m - 平均心率: 160 - 卡路里: 2283 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97% - PM2.5: 危險(88)
Pace: 04'30" / 06'42" / 06'34" / 06'33" / 12'43" / 06'56" / 06'55" / 07'06" / 06'44" / 07'59" / 07'54" / 06'22" / 08'29" / 07'35" / 06'46" / 06'25" / 14'55" / 07'27" / 07'02" / 08'13" / 08'48" / 06'24" / 06'30" / 08'55" / 09'40" / 06'42" / 10'41" / 06'14" / 12'27" / 08'53" / 15'13" / 06'24" / 05'57" / 06'14" / 08'44" / 18'06" / 06'07" / 06'24" / 07'39" / 06'32" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'56") | 1000 / 1000 |
2 | | 06'42" (+00'46") | 1000 / 2000 |
3 | | 06'33" (+00'37") | 1000 / 3000 |
4 | | 06'32" (+00'36") | 1000 / 4000 |
5 | | 06'53" (+00'57") | 1000 / 5000 |
6 | | 06'56" (+01'00") | 1000 / 6000 |
7 | | 06'54" (+00'58") | 1000 / 7000 |
8 | | 07'06" (+01'10") | 1000 / 8000 |
9 | | 06'43" (+00'47") | 1000 / 9000 |
10 | | 06'27" (+00'31") | 1000 / 10000 |
11 | | 07'14" (+01'18") | 1000 / 11000 |
12 | | 06'21" (+00'25") | 1000 / 12000 |
13 | | 06'18" (+00'22") | 1000 / 13000 |
14 | | 06'43" (+00'47") | 1000 / 14000 |
15 | | 06'40" (+00'44") | 1000 / 15000 |
16 | | 06'01" (+00'05") | 1000 / 16000 |
17 | | 08'05" (+02'09") | 1000 / 17000 |
18 | | 06'56" (+01'00") | 1000 / 18000 |
19 | | 07'02" (+01'06") | 1000 / 19000 |
20 | | 06'56" (+01'00") | 1000 / 20000 |
21 | | 06'56" (+01'00") | 1000 / 21000 |
22 | | 06'24" (+00'28") | 1000 / 22000 |
23 | | 06'12" (+00'16") | 1000 / 23000 |
24 | | 07'19" (+01'23") | 1000 / 24000 |
25 | | 08'40" (+02'44") | 1000 / 25000 |
26 | | 06'01" (+00'05") | 1000 / 26000 |
27 | | 07'13" (+01'17") | 1000 / 27000 |
28 | | 06'14" (+00'18") | 1000 / 28000 |
29 | | 11'21" (+05'25") | 1000 / 29000 |
30 | | 08'53" (+02'57") | 1000 / 30000 |
31 | | 07'00" (+01'04") | 1000 / 31000 |
32 | | 06'20" (+00'24") | 1000 / 32000 |
33 | | 05'56" | 1000 / 33000 |
34 | | 06'13" (+00'17") | 1000 / 34000 |
35 | | 07'23" (+01'27") | 1000 / 35000 |
36 | | 10'10" (+04'14") | 1000 / 36000 |
37 | | 06'06" (+00'10") | 1000 / 37000 |
38 | | 06'23" (+00'27") | 1000 / 38000 |
39 | | 06'21" (+00'25") | 1000 / 39000 |
40 | | 06'32" (+00'36") | 1000 / 40000 |
41 | | 06'55" (+00'59") | 101 / 40101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
215.59 km ![](images/shoe.png)
Adidas Boston 6 累積 :
789.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'42" | 00:11'12" |
3 | 06'34" | 00:17'46" |
4 | 06'33" | 00:24'19" |
5 | 12'43" | 00:37'02" |
6 | 06'56" | 00:43'58" |
7 | 06'55" | 00:50'53" |
8 | 07'06" | 00:57'59" |
9 | 06'44" | 01:04'43" |
10 | 07'59" | 01:12'42" |
11 | 07'54" | 01:20'36" |
12 | 06'22" | 01:26'58" |
13 | 08'29" | 01:35'27" |
14 | 07'35" | 01:43'02" |
15 | 06'46" | 01:49'48" |
16 | 06'25" | 01:56'13" |
17 | 14'55" | 02:11'08" |
18 | 07'27" | 02:18'35" |
19 | 07'02" | 02:25'37" |
20 | 08'13" | 02:33'50" |
21 | 08'48" | 02:42'38" |
22 | 06'24" | 02:49'02" |
23 | 06'30" | 02:55'32" |
24 | 08'55" | 03:04'27" |
25 | 09'40" | 03:14'07" |
26 | 06'42" | 03:20'49" |
27 | 10'41" | 03:31'30" |
28 | 06'14" | 03:37'44" |
29 | 12'27" | 03:50'11" |
30 | 08'53" | 03:59'04" |
31 | 15'13" | 04:14'17" |
32 | 06'24" | 04:20'41" |
33 | 05'57" | 04:26'38" |
34 | 06'14" | 04:32'52" |
35 | 08'44" | 04:41'36" |
36 | 18'06" | 04:59'42" |
37 | 06'07" | 05:05'49" |
38 | 06'24" | 05:12'13" |
39 | 07'39" | 05:19'52" |
40 | 06'32" | 05:26'24" |
40.1 | 06'54" | 05:27'06" |