18.0 km | 01:37:21 | 05:23/km日期: 2018-02-18 18:44 - 平均心率: 159 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 04'52" / 04'59" / 05'15" / 05'06" / 05'05" / 05'22" / 05'26" / 05'27" / 05'18" / 05'31" / 05'29" / 05'29" / 05'38" / 05'25" / 05'22" / 05'38" / 05'41" / 05'54" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'30") | 16000 / 16000 |
2 | | 04'08" (+00'18") | 120 / 16120 |
3 | | 06'35" (+02'45") | 227 / 16347 |
4 | | 04'10" (+00'20") | 119 / 16467 |
5 | | 06'24" (+02'34") | 233 / 16701 |
6 | | 04'10" (+00'20") | 119 / 16821 |
7 | | 06'33" (+02'43") | 228 / 17049 |
8 | | 04'25" (+00'35") | 112 / 17162 |
9 | | 07'07" (+03'17") | 210 / 17373 |
10 | | 03'53" (+00'03") | 128 / 17501 |
11 | | 06'54" (+03'04") | 217 / 17718 |
12 | | 03'50" | 130 / 17848 |
13 | | 07'27" (+03'37") | 201 / 18049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 172.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'59" | 00:09'51" |
3 | 05'15" | 00:15'06" |
4 | 05'06" | 00:20'12" |
5 | 05'05" | 00:25'17" |
6 | 05'22" | 00:30'39" |
7 | 05'26" | 00:36'05" |
8 | 05'27" | 00:41'32" |
9 | 05'18" | 00:46'50" |
10 | 05'31" | 00:52'21" |
11 | 05'29" | 00:57'50" |
12 | 05'29" | 01:03'19" |
13 | 05'38" | 01:08'57" |
14 | 05'25" | 01:14'22" |
15 | 05'22" | 01:19'44" |
16 | 05'38" | 01:25'22" |
17 | 05'41" | 01:31'03" |
18 | 05'54" | 01:36'57" |
18.0 | 08'21" | 01:37'22" |