| 十足十足的滿意,沿途看不完的傳統技藝表演,高貴氣質的藝妓更是難忘,三味線的演奏和太鼓形成強烈的對比,享受中幾乎忘了賽事仍在進行 賽後評分: 各方面很完善 無可挑剔 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 95.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'18" | 00:11'10" | 3 | 05'22" | 00:16'32" | 4 | 05'24" | 00:21'56" | 5 | 05'39" | 00:27'35" | 6 | 05'24" | 00:32'59" | 7 | 05'32" | 00:38'31" | 8 | 05'59" | 00:44'30" | 9 | 05'21" | 00:49'51" | 10 | 05'43" | 00:55'34" | 11 | 05'31" | 01:01'05" | 12 | 05'34" | 01:06'39" | 13 | 05'13" | 01:11'52" | 14 | 05'22" | 01:17'14" | 15 | 05'20" | 01:22'34" | 16 | 05'50" | 01:28'24" | 17 | 05'19" | 01:33'43" | 18 | 05'32" | 01:39'15" | 19 | 05'39" | 01:44'54" | 20 | 05'16" | 01:50'10" | 21 | 05'32" | 01:55'42" | 22 | 05'22" | 02:01'04" | 23 | 05'26" | 02:06'30" | 24 | 05'30" | 02:12'00" | 25 | 05'15" | 02:17'15" | 26 | 05'26" | 02:22'41" | 27 | 05'54" | 02:28'35" | 28 | 05'43" | 02:34'18" | 29 | 05'35" | 02:39'53" | 30 | 05'34" | 02:45'27" | 31 | 05'46" | 02:51'13" | 32 | 05'45" | 02:56'58" | 33 | 05'45" | 03:02'43" | 34 | 05'39" | 03:08'22" | 35 | 05'36" | 03:13'58" | 36 | 05'42" | 03:19'40" | 37 | 05'53" | 03:25'33" | 38 | 06'23" | 03:31'56" | 39 | 05'57" | 03:37'53" | 40 | 06'51" | 03:44'44" | 41 | 05'56" | 03:50'40" | 42 | 06'56" | 03:57'36" | 42.9 | 06'58" | 04:03'51" |
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