19.8 km | 02:45:00 | 08:19/km日期: 2018-02-18 09:59 - 總爬升: 1460 m - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 79%
Pace: 04'05" / 07'39" / 10'10" / 10'12" / 10'55" / 06'02" / 09'53" / 07'30" / 08'37" / 05'08" / 08'03" / 13'49" / 18'58" / 11'15" / 10'13" / 06'56" / 04'36" / 04'25" / 03'43" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'22") | 1000 / 1000 |
| 2 | | 07'38" (+03'55") | 1000 / 2000 |
| 3 | | 10'09" (+06'26") | 1000 / 3000 |
| 4 | | 10'12" (+06'29") | 1000 / 4000 |
| 5 | | 10'54" (+07'11") | 1000 / 5000 |
| 6 | | 06'02" (+02'19") | 1000 / 6000 |
| 7 | | 09'52" (+06'09") | 1000 / 7000 |
| 8 | | 07'30" (+03'47") | 1000 / 8000 |
| 9 | | 08'36" (+04'53") | 1000 / 9000 |
| 10 | | 05'08" (+01'25") | 1000 / 10000 |
| 11 | | 07'59" (+04'16") | 1000 / 11000 |
| 12 | | 13'52" (+10'09") | 1000 / 12000 |
| 13 | | 18'57" (+15'14") | 1000 / 13000 |
| 14 | | 11'15" (+07'32") | 1000 / 14000 |
| 15 | | 10'12" (+06'29") | 1000 / 15000 |
| 16 | | 06'55" (+03'12") | 1000 / 16000 |
| 17 | | 04'36" (+00'53") | 1000 / 17000 |
| 18 | | 04'24" (+00'41") | 1000 / 18000 |
| 19 | | 03'43" | 1000 / 19000 |
| 20 | | 03'24" | 839 / 19839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 267.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'39" | 00:11'44" |
| 3 | 10'10" | 00:21'54" |
| 4 | 10'12" | 00:32'06" |
| 5 | 10'55" | 00:43'01" |
| 6 | 06'02" | 00:49'03" |
| 7 | 09'53" | 00:58'56" |
| 8 | 07'30" | 01:06'26" |
| 9 | 08'37" | 01:15'03" |
| 10 | 05'08" | 01:20'11" |
| 11 | 08'03" | 01:28'14" |
| 12 | 13'49" | 01:42'03" |
| 13 | 18'58" | 02:01'01" |
| 14 | 11'15" | 02:12'16" |
| 15 | 10'13" | 02:22'29" |
| 16 | 06'56" | 02:29'25" |
| 17 | 04'36" | 02:34'01" |
| 18 | 04'25" | 02:38'26" |
| 19 | 03'43" | 02:42'09" |
| 19.8 | 03'24" | 02:45'01" |
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