21.5 km | 02:53:02 | 08:02/km日期: 2018-02-18 07:02 - 總爬升: 285 m - 平均心率: 140 - 卡路里: 1915 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'24" / 09'56" / 08'41" / 09'57" / 09'11" / 10'24" / 07'51" / 08'19" / 07'36" / 06'46" / 29'57" / 07'14" / 07'33" / 08'09" / 07'41" / 06'59" / 07'03" / 07'05" / 08'16" / 07'01" / 06'07" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'16") | 1000 / 1000 |
2 | | 09'56" (+03'49") | 1000 / 2000 |
3 | | 08'40" (+02'33") | 1000 / 3000 |
4 | | 09'56" (+03'49") | 1000 / 4000 |
5 | | 09'11" (+03'04") | 1000 / 5000 |
6 | | 10'23" (+04'16") | 1000 / 6000 |
7 | | 07'51" (+01'44") | 1000 / 7000 |
8 | | 08'19" (+02'12") | 1000 / 8000 |
9 | | 07'35" (+01'28") | 1000 / 9000 |
10 | | 06'46" (+00'39") | 1000 / 10000 |
11 | | 10'10" (+04'03") | 1000 / 11000 |
12 | | 07'13" (+01'06") | 1000 / 12000 |
13 | | 07'33" (+01'26") | 1000 / 13000 |
14 | | 08'08" (+02'01") | 1000 / 14000 |
15 | | 07'41" (+01'34") | 1000 / 15000 |
16 | | 06'59" (+00'52") | 1000 / 16000 |
17 | | 07'03" (+00'56") | 1000 / 17000 |
18 | | 07'04" (+00'57") | 1000 / 18000 |
19 | | 08'15" (+02'08") | 1000 / 19000 |
20 | | 07'01" (+00'54") | 1000 / 20000 |
21 | | 06'07" | 1000 / 21000 |
22 | | 06'54" (+00'47") | 526 / 21526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 21.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'56" | 00:17'20" |
3 | 08'41" | 00:26'01" |
4 | 09'57" | 00:35'58" |
5 | 09'11" | 00:45'09" |
6 | 10'24" | 00:55'33" |
7 | 07'51" | 01:03'24" |
8 | 08'19" | 01:11'43" |
9 | 07'36" | 01:19'19" |
10 | 06'46" | 01:26'05" |
11 | 29'57" | 01:56'02" |
12 | 07'14" | 02:03'16" |
13 | 07'33" | 02:10'49" |
14 | 08'09" | 02:18'58" |
15 | 07'41" | 02:26'39" |
16 | 06'59" | 02:33'38" |
17 | 07'03" | 02:40'41" |
18 | 07'05" | 02:47'46" |
19 | 08'16" | 02:56'02" |
20 | 07'01" | 03:03'03" |
21 | 06'07" | 03:09'10" |
21.5 | 06'55" | 03:12'49" |