53.7 km | 07:47:38 | 08:42/km日期: 2018-01-21 05:32 - 總爬升: 1656 m - 平均心率: 143 - 卡路里: 4092 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'48" / 07'22" / 08'22" / 08'02" / 08'25" / 08'31" / 07'52" / 08'07" / 10'01" / 08'22" / 09'40" / 09'00" / 14'15" / 10'44" / 09'32" / 08'44" / 10'52" / 08'47" / 10'14" / 11'13" / 06'50" / 05'39" / 07'07" / 05'52" / 06'29" / 07'50" / 08'32" / 17'46" / 11'04" / 09'20" / 12'53" / 12'28" / 11'24" / 14'54" / 06'28" / 06'32" / 09'17" / 06'14" / 07'33" / 06'36" / 06'33" / 08'39" / 06'39" / 06'43" / 06'20" / 10'03" / 07'17" / 07'11" / 07'03" / 08'05" / 07'00" / 06'32" / 06'48" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'10") | 1000 / 1000 |
2 | | 07'22" (+01'44") | 1000 / 2000 |
3 | | 08'21" (+02'43") | 1000 / 3000 |
4 | | 08'01" (+02'23") | 1000 / 4000 |
5 | | 08'25" (+02'47") | 1000 / 5000 |
6 | | 08'30" (+02'52") | 1000 / 6000 |
7 | | 07'52" (+02'14") | 1000 / 7000 |
8 | | 08'06" (+02'28") | 1000 / 8000 |
9 | | 10'01" (+04'23") | 1000 / 9000 |
10 | | 08'21" (+02'43") | 1000 / 10000 |
11 | | 09'39" (+04'01") | 1000 / 11000 |
12 | | 08'59" (+03'21") | 1000 / 12000 |
13 | | 14'15" (+08'37") | 1000 / 13000 |
14 | | 10'44" (+05'06") | 1000 / 14000 |
15 | | 09'31" (+03'53") | 1000 / 15000 |
16 | | 08'43" (+03'05") | 1000 / 16000 |
17 | | 10'51" (+05'13") | 1000 / 17000 |
18 | | 08'47" (+03'09") | 1000 / 18000 |
19 | | 10'14" (+04'36") | 1000 / 19000 |
20 | | 11'12" (+05'34") | 1000 / 20000 |
21 | | 06'49" (+01'11") | 1000 / 21000 |
22 | | 05'38" | 1000 / 22000 |
23 | | 07'07" (+01'29") | 1000 / 23000 |
24 | | 05'52" (+00'14") | 1000 / 24000 |
25 | | 06'28" (+00'50") | 1000 / 25000 |
26 | | 07'50" (+02'12") | 1000 / 26000 |
27 | | 08'30" (+02'52") | 1000 / 27000 |
28 | | 17'46" (+12'08") | 1000 / 28000 |
29 | | 11'03" (+05'25") | 1000 / 29000 |
30 | | 09'20" (+03'42") | 1000 / 30000 |
31 | | 12'52" (+07'14") | 1000 / 31000 |
32 | | 12'28" (+06'50") | 1000 / 32000 |
33 | | 11'23" (+05'45") | 1000 / 33000 |
34 | | 14'54" (+09'16") | 1000 / 34000 |
35 | | 06'28" (+00'50") | 1000 / 35000 |
36 | | 06'32" (+00'54") | 1000 / 36000 |
37 | | 09'16" (+03'38") | 1000 / 37000 |
38 | | 06'13" (+00'35") | 1000 / 38000 |
39 | | 07'31" (+01'53") | 1000 / 39000 |
40 | | 06'37" (+00'59") | 1000 / 40000 |
41 | | 06'33" (+00'55") | 1000 / 41000 |
42 | | 08'39" (+03'01") | 1000 / 42000 |
43 | | 06'38" (+01'00") | 1000 / 43000 |
44 | | 06'42" (+01'04") | 1000 / 44000 |
45 | | 06'20" (+00'42") | 1000 / 45000 |
46 | | 10'03" (+04'25") | 1000 / 46000 |
47 | | 07'17" (+01'39") | 1000 / 47000 |
48 | | 07'09" (+01'31") | 1000 / 48000 |
49 | | 07'03" (+01'25") | 1000 / 49000 |
50 | | 08'05" (+02'27") | 1000 / 50000 |
51 | | 06'59" (+01'21") | 1000 / 51000 |
52 | | 06'31" (+00'53") | 1000 / 52000 |
53 | | 06'48" (+01'10") | 1000 / 53000 |
54 | | 07'41" (+02'03") | 658 / 53658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'22" | 00:16'10" |
3 | 08'22" | 00:24'32" |
4 | 08'02" | 00:32'34" |
5 | 08'25" | 00:40'59" |
6 | 08'31" | 00:49'30" |
7 | 07'52" | 00:57'22" |
8 | 08'07" | 01:05'29" |
9 | 10'01" | 01:15'30" |
10 | 08'22" | 01:23'52" |
11 | 09'40" | 01:33'32" |
12 | 09'00" | 01:42'32" |
13 | 14'15" | 01:56'47" |
14 | 10'44" | 02:07'31" |
15 | 09'32" | 02:17'03" |
16 | 08'44" | 02:25'47" |
17 | 10'52" | 02:36'39" |
18 | 08'47" | 02:45'26" |
19 | 10'14" | 02:55'40" |
20 | 11'13" | 03:06'53" |
21 | 06'50" | 03:13'43" |
22 | 05'39" | 03:19'22" |
23 | 07'07" | 03:26'29" |
24 | 05'52" | 03:32'21" |
25 | 06'29" | 03:38'50" |
26 | 07'50" | 03:46'40" |
27 | 08'32" | 03:55'12" |
28 | 17'46" | 04:12'58" |
29 | 11'04" | 04:24'02" |
30 | 09'20" | 04:33'22" |
31 | 12'53" | 04:46'15" |
32 | 12'28" | 04:58'43" |
33 | 11'24" | 05:10'07" |
34 | 14'54" | 05:25'01" |
35 | 06'28" | 05:31'29" |
36 | 06'32" | 05:38'01" |
37 | 09'17" | 05:47'18" |
38 | 06'14" | 05:53'32" |
39 | 07'33" | 06:01'05" |
40 | 06'36" | 06:07'41" |
41 | 06'33" | 06:14'14" |
42 | 08'39" | 06:22'53" |
43 | 06'39" | 06:29'32" |
44 | 06'43" | 06:36'15" |
45 | 06'20" | 06:42'35" |
46 | 10'03" | 06:52'38" |
47 | 07'17" | 06:59'55" |
48 | 07'11" | 07:07'06" |
49 | 07'03" | 07:14'09" |
50 | 08'05" | 07:22'14" |
51 | 07'00" | 07:29'14" |
52 | 06'32" | 07:35'46" |
53 | 06'48" | 07:42'34" |
53.7 | 07'41" | 07:47'38" |