42.5 km | 04:35:13 | 06:28/km日期: 2014-01-11 06:59 - 總爬升: 162 m - 平均心率: 67 - 卡路里: 2295 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'29" / 04'54" / 05'02" / 05'08" / 05'14" / 05'45" / 05'53" / 05'28" / 05'41" / 09'57" / 06'49" / 05'21" / 05'58" / 05'49" / 06'20" / 06'15" / 06'27" / 06'58" / 07'19" / 05'56" / 06'31" / 06'40" / 07'21" / 07'22" / 06'51" / 06'18" / 06'53" / 06'55" / 07'15" / 06'03" / 06'39" / 05'52" / 05'53" / 06'09" / 06'58" / 06'33" / 06'53" / 08'33" / 07'02" / 07'13" / 06'59" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 5004 / 5004 |
2 | | 06'32" (+01'23") | 5028 / 10032 |
3 | | 06'03" (+00'54") | 5018 / 15050 |
4 | | 06'34" (+01'25") | 5027 / 20078 |
5 | | 06'56" (+01'47") | 5020 / 25098 |
6 | | 06'41" (+01'32") | 5029 / 30128 |
7 | | 06'18" (+01'09") | 5043 / 35171 |
8 | | 07'15" (+02'06") | 5031 / 40203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 320.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'54" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 05'08" | 00:20'33" |
5 | 05'14" | 00:25'47" |
6 | 05'45" | 00:31'32" |
7 | 05'53" | 00:37'25" |
8 | 05'28" | 00:42'53" |
9 | 05'41" | 00:48'34" |
10 | 09'57" | 00:58'31" |
11 | 06'49" | 01:05'20" |
12 | 05'21" | 01:10'41" |
13 | 05'58" | 01:16'39" |
14 | 05'49" | 01:22'28" |
15 | 06'20" | 01:28'48" |
16 | 06'15" | 01:35'03" |
17 | 06'27" | 01:41'30" |
18 | 06'58" | 01:48'28" |
19 | 07'19" | 01:55'47" |
20 | 05'56" | 02:01'43" |
21 | 06'31" | 02:08'14" |
22 | 06'40" | 02:14'54" |
23 | 07'21" | 02:22'15" |
24 | 07'22" | 02:29'37" |
25 | 06'51" | 02:36'28" |
26 | 06'18" | 02:42'46" |
27 | 06'53" | 02:49'39" |
28 | 06'55" | 02:56'34" |
29 | 07'15" | 03:03'49" |
30 | 06'03" | 03:09'52" |
31 | 06'39" | 03:16'31" |
32 | 05'52" | 03:22'23" |
33 | 05'53" | 03:28'16" |
34 | 06'09" | 03:34'25" |
35 | 06'58" | 03:41'23" |
36 | 06'33" | 03:47'56" |
37 | 06'53" | 03:54'49" |
38 | 08'33" | 04:03'22" |
39 | 07'02" | 04:10'24" |
40 | 07'13" | 04:17'37" |
41 | 06'59" | 04:24'36" |
42 | 07'19" | 04:31'55" |
42.5 | 06'39" | 04:35'13" |