24.1 km | 02:54:02 | 07:12/km日期: 2018-02-18 05:20 - 總爬升: 446 m - 平均心率: 154 - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 07'06" / 08'08" / 08'38" / 07'48" / 07'38" / 07'14" / 08'09" / 08'08" / 07'57" / 08'17" / 09'12" / 08'53" / 05'11" / 06'34" / 08'50" / 08'17" / 09'59" / 41'57" / 04'57" / 05'28" / 05'32" / 05'46" / 05'56" / 06'03" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'38") | 1000 / 1000 |
2 | | 08'07" (+03'06") | 1000 / 2000 |
3 | | 08'37" (+03'36") | 1000 / 3000 |
4 | | 08'00" (+02'59") | 545 / 3545 |
5 | | 07'57" (+02'56") | 1000 / 4545 |
6 | | 05'45" (+00'44") | 1000 / 5545 |
7 | | 08'22" (+03'21") | 1000 / 6545 |
8 | | 08'00" (+02'59") | 1000 / 7545 |
9 | | 08'07" (+03'06") | 1000 / 8545 |
10 | | 08'06" (+03'05") | 1000 / 9545 |
11 | | 08'27" (+03'26") | 1000 / 10545 |
12 | | 10'46" (+05'45") | 64 / 10610 |
13 | | 08'28" (+03'27") | 1000 / 11610 |
14 | | 05'26" (+00'25") | 1000 / 12610 |
15 | | 05'12" (+00'11") | 1000 / 13610 |
16 | | 08'03" (+03'02") | 1000 / 14610 |
17 | | 08'30" (+03'29") | 1000 / 15610 |
18 | | 07'00" (+01'59") | 1000 / 16610 |
19 | | 07'59" (+02'58") | 1000 / 17610 |
20 | | 06'36" (+01'35") | 1000 / 18610 |
21 | | 05'01" | 1000 / 19610 |
22 | | 05'46" (+00'45") | 1000 / 20610 |
23 | | 05'27" (+00'26") | 1000 / 21610 |
24 | | 05'59" (+00'58") | 1000 / 22610 |
25 | | 05'55" (+00'54") | 1000 / 23610 |
26 | | 06'21" (+01'20") | 508 / 24119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
215.59 km Adidas Boston 6 累積 :
789.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 08'08" | 00:15'14" |
3 | 08'38" | 00:23'52" |
4 | 07'48" | 00:31'40" |
5 | 07'38" | 00:39'18" |
6 | 07'14" | 00:46'32" |
7 | 08'09" | 00:54'41" |
8 | 08'08" | 01:02'49" |
9 | 07'57" | 01:10'46" |
10 | 08'17" | 01:19'03" |
11 | 09'12" | 01:28'15" |
12 | 08'53" | 01:37'08" |
13 | 05'11" | 01:42'19" |
14 | 06'34" | 01:48'53" |
15 | 08'50" | 01:57'43" |
16 | 08'17" | 02:06'00" |
17 | 09'59" | 02:15'59" |
18 | 41'57" | 02:57'56" |
19 | 04'57" | 03:02'53" |
20 | 05'28" | 03:08'21" |
21 | 05'32" | 03:13'53" |
22 | 05'46" | 03:19'39" |
23 | 05'56" | 03:25'35" |
24 | 06'03" | 03:31'38" |
24.1 | 06'25" | 03:32'24" |