24.2 km | 02:07:55 | 05:17/km日期: 2018-02-17 15:29 - 卡路里: 1237 Cal - 總步數: 22538 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'14" / 05'06" / 04'56" / 05'00" / 05'06" / 04'51" / 05'03" / 05'12" / 05'07" / 05'03" / 05'06" / 05'00" / 05'18" / 05'38" / 05'38" / 05'22" / 05'29" / 05'40" / 05'26" / 05'25" / 05'24" / 05'28" / 05'29" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'23") | 1001 / 1001 | 169 / 112 |
2 | | 05'04" (+00'14") | 1006 / 2007 | 172 / 114 |
3 | | 04'55" (+00'05") | 1001 / 3009 | 173 / 117 |
4 | | 05'00" (+00'10") | 1008 / 4018 | 173 / 114 |
5 | | 05'01" (+00'11") | 1004 / 5022 | 175 / 113 |
6 | | 04'50" | 1000 / 6022 | 177 / 116 |
7 | | 05'03" (+00'13") | 1009 / 7031 | 177 / 111 |
8 | | 05'09" (+00'19") | 1006 / 8038 | 173 / 111 |
9 | | 05'06" (+00'16") | 1000 / 9038 | 177 / 109 |
10 | | 05'04" (+00'14") | 1006 / 10044 | 177 / 111 |
11 | | 05'03" (+00'13") | 1007 / 11052 | 177 / 111 |
12 | | 04'58" (+00'08") | 1003 / 12056 | 178 / 112 |
13 | | 05'18" (+00'28") | 1007 / 13063 | 177 / 105 |
14 | | 05'35" (+00'45") | 1008 / 14071 | 180 / 99 |
15 | | 05'34" (+00'44") | 1001 / 15073 | 178 / 100 |
16 | | 05'22" (+00'32") | 1006 / 16080 | 178 / 104 |
17 | | 05'25" (+00'35") | 1000 / 17081 | 176 / 104 |
18 | | 05'40" (+00'50") | 1007 / 18088 | 178 / 98 |
19 | | 05'26" (+00'36") | 1007 / 19095 | 175 / 104 |
20 | | 05'23" (+00'33") | 1006 / 20101 | 175 / 106 |
21 | | 05'23" (+00'33") | 1000 / 21101 | 175 / 105 |
22 | | 05'28" (+00'38") | 1005 / 22107 | 172 / 106 |
23 | | 05'31" (+00'41") | 1008 / 23115 | 179 / 101 |
24 | | 05'39" (+00'49") | 1005 / 24120 | 174 / 101 |
25 | | 05'02" (+00'12") | 178 / 24298 | 177 / 111 |
2月累積里程 :
116.10 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 04'56" | 00:15'16" |
4 | 05'00" | 00:20'16" |
5 | 05'06" | 00:25'22" |
6 | 04'51" | 00:30'13" |
7 | 05'03" | 00:35'16" |
8 | 05'12" | 00:40'28" |
9 | 05'07" | 00:45'35" |
10 | 05'03" | 00:50'38" |
11 | 05'06" | 00:55'44" |
12 | 05'00" | 01:00'44" |
13 | 05'18" | 01:06'02" |
14 | 05'38" | 01:11'40" |
15 | 05'38" | 01:17'18" |
16 | 05'22" | 01:22'40" |
17 | 05'29" | 01:28'09" |
18 | 05'40" | 01:33'49" |
19 | 05'26" | 01:39'15" |
20 | 05'25" | 01:44'40" |
21 | 05'24" | 01:50'04" |
22 | 05'28" | 01:55'32" |
23 | 05'29" | 02:01'01" |
24 | 05'48" | 02:06'49" |
24.2 | 06'09" | 02:07'55" |