| 139.0 km | 17:52:20 | 07:42/km | 第49馬官方成績 | 日期 | 2018-02-16 | 成績 | 17:52:20 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 07:42/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+01'34") | 01:00'16" (+01'21") | | 00:29'32" (+00'22") | | 00:29'45" (+00'35") | 00:58'55" | | 00:29'10" | | 00:38'52" (+09'42") | 01:10'45" (+11'50") | | 00:31'53" (+02'43") | | 00:39'13" (+10'03") | 01:12'31" (+13'36") | | 00:33'18" (+04'08") | | 00:41'22" (+12'12") | 01:29'41" (+30'46") | | 00:48'19" (+19'09") | | 00:47'10" (+18'00") | 01:23'03" (+24'08") | | 00:35'53" (+06'43") | | 00:37'12" (+08'02") | 01:11'54" (+12'59") | | 00:34'42" (+05'32") | | 00:47'18" (+18'08") | 01:17'18" (+18'23") | | 00:30'00" (+00'50") | | 00:33'28" (+04'18") | 01:17'02" (+18'07") | | 00:43'34" (+14'24") | | 00:37'45" (+08'35") | 01:20'10" (+21'15") | | 00:42'25" (+13'15") | | 00:36'40" (+07'30") | 01:12'48" (+13'53") | | 00:36'08" (+06'58") | | 00:47'12" (+18'02") | 01:22'35" (+23'40") | | 00:35'23" (+06'13") | | 00:35'20" (+06'10") | 01:10'38" (+11'43") | | 00:35'18" (+06'08") | | 00:37'00" (+07'50") | 00:00'00" | |
日期: 2018-02-16 05:04 - 總爬升: 889 m - 平均心率: 148 - 卡路里: 9007 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'32") | 1000 / 1000 | 2 | | 06'06" (+01'10") | 1000 / 2000 | 3 | | 06'03" (+01'07") | 1000 / 3000 | 4 | | 06'03" (+01'07") | 1000 / 4000 | 5 | | 06'00" (+01'04") | 1000 / 5000 |
6 | | 06'02" (+01'06") | 1000 / 6000 | 7 | | 06'04" (+01'08") | 1000 / 7000 | 8 | | 05'55" (+00'59") | 1000 / 8000 | 9 | | 05'54" (+00'58") | 1000 / 9000 | 10 | | 05'35" (+00'39") | 1000 / 10000 | 11 | | 05'55" (+00'59") | 1000 / 11000 | 12 | | 05'54" (+00'58") | 1000 / 12000 | 13 | | 05'57" (+01'01") | 1000 / 13000 | 14 | | 06'10" (+01'14") | 1000 / 14000 | 15 | | 05'46" (+00'50") | 1000 / 15000 | 16 | | 05'50" (+00'54") | 1000 / 16000 | 17 | | 05'41" (+00'45") | 1000 / 17000 | 18 | | 05'56" (+01'00") | 1000 / 18000 | 19 | | 05'54" (+00'58") | 1000 / 19000 | 20 | | 05'47" (+00'51") | 1000 / 20000 | 21 | | 06'02" (+01'06") | 1000 / 21000 | 22 | | 05'54" (+00'58") | 1000 / 22000 | 23 | | 10'27" (+05'31") | 1000 / 23000 | 24 | | 09'58" (+05'02") | 1000 / 24000 | 25 | | 06'29" (+01'33") | 1000 / 25000 | 26 | | 05'56" (+01'00") | 1000 / 26000 | 27 | | 06'00" (+01'04") | 1000 / 27000 | 28 | | 05'47" (+00'51") | 1000 / 28000 | 29 | | 05'43" (+00'47") | 1000 / 29000 | 30 | | 07'39" (+02'43") | 1000 / 30000 | 31 | | 12'38" (+07'42") | 1000 / 31000 | 32 | | 10'55" (+05'59") | 1000 / 32000 | 33 | | 05'11" (+00'15") | 1000 / 33000 | 34 | | 05'43" (+00'47") | 1000 / 34000 | 35 | | 05'30" (+00'34") | 1000 / 35000 | 36 | | 06'52" (+01'56") | 1000 / 36000 | 37 | | 08'43" (+03'47") | 1000 / 37000 | 38 | | 05'52" (+00'56") | 1000 / 38000 | 39 | | 06'14" (+01'18") | 1000 / 39000 | 40 | | 05'34" (+00'38") | 1000 / 40000 | 41 | | 07'33" (+02'37") | 1000 / 41000 | 42 | | 10'38" (+05'42") | 1000 / 42000 | 43 | | 09'07" (+04'11") | 1000 / 43000 | 44 | | 06'51" (+01'55") | 1000 / 44000 | 45 | | 07'11" (+02'15") | 1000 / 45000 | 46 | | 05'50" (+00'54") | 1000 / 46000 | 47 | | 22'03" (+17'07") | 1000 / 47000 | 48 | | 09'11" (+04'15") | 1000 / 48000 | 49 | | 04'56" | 1000 / 49000 | 50 | | 06'16" (+01'20") | 1000 / 50000 | 51 | | 08'07" (+03'11") | 1000 / 51000 | 52 | | 21'18" (+16'22") | 1000 / 52000 | 53 | | 05'47" (+00'51") | 1000 / 53000 | 54 | | 05'56" (+01'00") | 1000 / 54000 | 55 | | 06'00" (+01'04") | 1000 / 55000 | 56 | | 06'02" (+01'06") | 1000 / 56000 | 57 | | 08'30" (+03'34") | 1000 / 57000 | 58 | | 08'27" (+03'31") | 1000 / 58000 | 59 | | 06'01" (+01'05") | 1000 / 59000 | 60 | | 06'51" (+01'55") | 1000 / 60000 | 61 | | 06'27" (+01'31") | 1000 / 61000 | 62 | | 08'18" (+03'22") | 1000 / 62000 | 63 | | 06'03" (+01'07") | 1000 / 63000 | 64 | | 10'24" (+05'28") | 1000 / 64000 | 65 | | 05'56" (+01'00") | 1000 / 65000 | 66 | | 05'55" (+00'59") | 1000 / 66000 | 67 | | 07'49" (+02'53") | 1000 / 67000 | 68 | | 08'03" (+03'07") | 1000 / 68000 | 69 | | 06'12" (+01'16") | 1000 / 69000 | 70 | | 06'42" (+01'46") | 1000 / 70000 | 71 | | 06'51" (+01'55") | 1000 / 71000 | 72 | | 06'33" (+01'37") | 1000 / 72000 | 73 | | 05'59" (+01'03") | 1000 / 73000 | 74 | | 19'58" (+15'02") | 1000 / 74000 | 75 | | 07'54" (+02'58") | 1000 / 75000 | 76 | | 05'52" (+00'56") | 1000 / 76000 | 77 | | 05'54" (+00'58") | 1000 / 77000 | 78 | | 05'55" (+00'59") | 1000 / 78000 | 79 | | 06'02" (+01'06") | 1000 / 79000 | 80 | | 06'14" (+01'18") | 1000 / 80000 | 81 | | 07'17" (+02'21") | 1000 / 81000 | 82 | | 06'10" (+01'14") | 1000 / 82000 | 83 | | 07'00" (+02'04") | 1000 / 83000 | 84 | | 06'15" (+01'19") | 1000 / 84000 | 85 | | 06'44" (+01'48") | 1000 / 85000 | 86 | | 09'46" (+04'50") | 1000 / 86000 | 87 | | 14'06" (+09'10") | 1000 / 87000 | 88 | | 06'21" (+01'25") | 1000 / 88000 | 89 | | 06'42" (+01'46") | 1000 / 89000 | 90 | | 06'36" (+01'40") | 1000 / 90000 | 91 | | 06'50" (+01'54") | 1000 / 91000 | 92 | | 09'22" (+04'26") | 1000 / 92000 | 93 | | 06'23" (+01'27") | 1000 / 93000 | 94 | | 08'53" (+03'57") | 1000 / 94000 | 95 | | 06'14" (+01'18") | 1000 / 95000 | 96 | | 06'52" (+01'56") | 1000 / 96000 | 97 | | 06'22" (+01'26") | 1000 / 97000 | 98 | | 11'58" (+07'02") | 1000 / 98000 | 99 | | 06'40" (+01'44") | 1000 / 99000 | 100 | | 10'30" (+05'34") | 1000 / 100000 | 101 | | 06'08" (+01'12") | 1000 / 101000 | 102 | | 08'41" (+03'45") | 1000 / 102000 | 103 | | 06'08" (+01'12") | 1000 / 103000 | 104 | | 06'20" (+01'24") | 1000 / 104000 | 105 | | 09'20" (+04'24") | 1000 / 105000 | 106 | | 06'13" (+01'17") | 1000 / 106000 | 107 | | 06'43" (+01'47") | 1000 / 107000 | 108 | | 06'10" (+01'14") | 1000 / 108000 | 109 | | 10'43" (+05'47") | 1000 / 109000 | 110 | | 06'07" (+01'11") | 1000 / 110000 | 111 | | 06'09" (+01'13") | 1000 / 111000 | 112 | | 07'17" (+02'21") | 1000 / 112000 | 113 | | 07'59" (+03'03") | 1000 / 113000 | 114 | | 18'26" (+13'30") | 1000 / 114000 | 115 | | 07'27" (+02'31") | 1000 / 115000 | 116 | | 05'55" (+00'59") | 1000 / 116000 | 117 | | 07'21" (+02'25") | 1000 / 117000 | 118 | | 09'37" (+04'41") | 1000 / 118000 | 119 | | 06'00" (+01'04") | 1000 / 119000 | 120 | | 06'20" (+01'24") | 1000 / 120000 | 121 | | 06'28" (+01'32") | 1000 / 121000 | 122 | | 06'00" (+01'04") | 1000 / 122000 | 123 | | 07'53" (+02'57") | 1000 / 123000 | 124 | | 07'18" (+02'22") | 1000 / 124000 | 125 | | 07'45" (+02'49") | 1000 / 125000 | 126 | | 06'37" (+01'41") | 1000 / 126000 | 127 | | 06'39" (+01'43") | 1000 / 127000 | 128 | | 07'07" (+02'11") | 1000 / 128000 | 129 | | 07'24" (+02'28") | 1000 / 129000 | 130 | | 07'29" (+02'33") | 1000 / 130000 | 131 | | 07'11" (+02'15") | 1000 / 131000 | 132 | | 07'18" (+02'22") | 1000 / 132000 | 133 | | 07'50" (+02'54") | 1000 / 133000 | 134 | | 07'18" (+02'22") | 1000 / 134000 | 135 | | 07'20" (+02'24") | 1000 / 135000 | 136 | | 07'40" (+02'44") | 1000 / 136000 | 137 | | 08'10" (+03'14") | 1000 / 137000 | 138 | | 09'06" (+04'10") | 1000 / 138000 | 139 | | 07'45" (+02'49") | 1000 / 139000 | 140 | | 06'17" (+01'21") | 1000 / 140000 | 141 | | 06'55" (+01'59") | 1000 / 141000 | 142 | | 07'35" (+02'39") | 1000 / 142000 | 143 | | 07'05" (+02'09") | 1000 / 143000 | 144 | | 05'25" (+00'29") | 1000 / 144000 |
賽後評分: 大年初一車流與人流真的太可怕 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 291.78 km asics TARTHERZEAL 5 累積 : 1765.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'06" | 00:12'35" | 3 | 06'04" | 00:18'39" | 4 | 06'04" | 00:24'43" | 5 | 06'01" | 00:30'44" | 6 | 06'02" | 00:36'46" | 7 | 06'05" | 00:42'51" | 8 | 05'55" | 00:48'46" | 9 | 05'55" | 00:54'41" | 10 | 05'35" | 01:00'16" | 11 | 05'56" | 01:06'12" | 12 | 05'54" | 01:12'06" | 13 | 05'58" | 01:18'04" | 14 | 06'10" | 01:24'14" | 15 | 05'47" | 01:30'01" | 16 | 05'51" | 01:35'52" | 17 | 05'41" | 01:41'33" | 18 | 05'56" | 01:47'29" | 19 | 05'54" | 01:53'23" | 20 | 05'48" | 01:59'11" | 21 | 06'03" | 02:05'14" | 22 | 05'54" | 02:11'08" | 23 | 10'28" | 02:21'36" | 24 | 09'58" | 02:31'34" | 25 | 06'29" | 02:38'03" | 26 | 05'56" | 02:43'59" | 27 | 06'01" | 02:50'00" | 28 | 05'47" | 02:55'47" | 29 | 05'50" | 03:01'37" | 30 | 08'19" | 03:09'56" | 31 | 11'53" | 03:21'49" | 32 | 10'55" | 03:32'44" | 33 | 05'17" | 03:38'01" | 34 | 05'38" | 03:43'39" | 35 | 05'30" | 03:49'09" | 36 | 06'54" | 03:56'03" | 37 | 08'43" | 04:04'46" | 38 | 05'53" | 04:10'39" | 39 | 06'15" | 04:16'54" | 40 | 05'33" | 04:22'27" | 41 | 07'34" | 04:30'01" | 42 | 10'38" | 04:40'39" | 43 | 09'08" | 04:49'47" | 44 | 06'51" | 04:56'38" | 45 | 07'11" | 05:03'49" | 46 | 05'51" | 05:09'40" | 47 | 22'03" | 05:31'43" | 48 | 09'12" | 05:40'55" | 49 | 04'56" | 05:45'51" | 50 | 06'17" | 05:52'08" | 51 | 09'12" | 06:01'20" | 52 | 20'14" | 06:21'34" | 53 | 05'48" | 06:27'22" | 54 | 05'56" | 06:33'18" | 55 | 06'00" | 06:39'18" | 56 | 06'02" | 06:45'20" | 57 | 08'31" | 06:53'51" | 58 | 08'27" | 07:02'18" | 59 | 06'02" | 07:08'20" | 60 | 06'51" | 07:15'11" | 61 | 06'28" | 07:21'39" | 62 | 08'19" | 07:29'58" | 63 | 06'04" | 07:36'02" | 64 | 10'25" | 07:46'27" | 65 | 05'56" | 07:52'23" | 66 | 05'55" | 07:58'18" | 67 | 07'49" | 08:06'07" | 68 | 08'03" | 08:14'10" | 69 | 06'13" | 08:20'23" | 70 | 06'42" | 08:27'05" | 71 | 06'51" | 08:33'56" | 72 | 06'34" | 08:40'30" | 73 | 06'00" | 08:46'30" | 74 | 19'58" | 09:06'28" | 75 | 07'55" | 09:14'23" | 76 | 05'52" | 09:20'15" | 77 | 05'55" | 09:26'10" | 78 | 05'56" | 09:32'06" | 79 | 06'03" | 09:38'09" | 80 | 06'14" | 09:44'23" | 81 | 07'17" | 09:51'40" | 82 | 06'11" | 09:57'51" | 83 | 07'00" | 10:04'51" | 84 | 06'16" | 10:11'07" | 85 | 06'44" | 10:17'51" | 86 | 09'50" | 10:27'41" | 87 | 14'03" | 10:41'44" | 88 | 06'22" | 10:48'06" | 89 | 06'42" | 10:54'48" | 90 | 06'37" | 11:01'25" | 91 | 06'50" | 11:08'15" | 92 | 09'22" | 11:17'37" | 93 | 06'24" | 11:24'01" | 94 | 08'54" | 11:32'55" | 95 | 06'15" | 11:39'10" | 96 | 06'52" | 11:46'02" | 97 | 06'23" | 11:52'25" | 98 | 11'59" | 12:04'24" | 99 | 06'40" | 12:11'04" | 100 | 10'31" | 12:21'35" | 101 | 06'09" | 12:27'44" | 102 | 08'48" | 12:36'32" | 103 | 06'02" | 12:42'34" | 104 | 06'20" | 12:48'54" | 105 | 09'21" | 12:58'15" | 106 | 06'21" | 13:04'36" | 107 | 06'37" | 13:11'13" | 108 | 06'10" | 13:17'23" | 109 | 10'44" | 13:28'07" | 110 | 06'16" | 13:34'23" | 111 | 06'01" | 13:40'24" | 112 | 07'17" | 13:47'41" | 113 | 08'08" | 13:55'49" | 114 | 18'18" | 14:14'07" | 115 | 07'28" | 14:21'35" | 116 | 05'55" | 14:27'30" | 117 | 07'22" | 14:34'52" | 118 | 09'37" | 14:44'29" | 119 | 06'00" | 14:50'29" | 120 | 06'29" | 14:56'58" | 121 | 06'20" | 15:03'18" | 122 | 06'01" | 15:09'19" | 123 | 07'54" | 15:17'13" | 124 | 07'19" | 15:24'32" | 125 | 07'46" | 15:32'18" | 126 | 06'37" | 15:38'55" | 127 | 06'48" | 15:45'43" | 128 | 06'59" | 15:52'42" | 129 | 07'34" | 16:00'16" | 130 | 07'20" | 16:07'36" | 131 | 07'12" | 16:14'48" | 132 | 07'27" | 16:22'15" | 133 | 07'42" | 16:29'57" | 134 | 07'18" | 16:37'15" | 135 | 07'21" | 16:44'36" | 136 | 07'40" | 16:52'16" | 137 | 08'11" | 17:00'27" | 138 | 09'07" | 17:09'34" | 139 | 07'46" | 17:17'20" | 140 | 06'19" | 17:23'39" | 141 | 06'54" | 17:30'33" | 142 | 07'47" | 17:38'20" | 143 | 06'54" | 17:45'14" | 144 | 05'26" | 17:50'40" | 144.3 | 07'44" | 17:52'46" |
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