15.1 km | 01:32:52 | 06:09/km日期: 2018-02-16 14:35 - 平均心率: 130 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(48)
Pace: 06'49" / 05'51" / 06'27" / 06'14" / 07'15" / 05'55" / 07'31" / 06'04" / 06'21" / 06'22" / 05'17" / 04'56" / 05'21" / 05'31" / 06'25" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'51") | 1000 / 1000 |
2 | | 05'51" (+00'55") | 1000 / 2000 |
3 | | 06'27" (+01'31") | 1000 / 3000 |
4 | | 06'14" (+01'18") | 1000 / 4000 |
5 | | 07'14" (+02'18") | 1000 / 5000 |
6 | | 05'55" (+00'59") | 1000 / 6000 |
7 | | 07'31" (+02'35") | 1000 / 7000 |
8 | | 06'02" (+01'06") | 1000 / 8000 |
9 | | 06'22" (+01'26") | 1000 / 9000 |
10 | | 06'21" (+01'25") | 1000 / 10000 |
11 | | 05'16" (+00'20") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'21" (+00'25") | 1000 / 13000 |
14 | | 05'30" (+00'34") | 1000 / 14000 |
15 | | 06'24" (+01'28") | 1000 / 15000 |
16 | | 08'21" (+03'25") | 69 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
141.57 km Asics SKYSENSOR GLIDE 3-wide 累積 :
591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'51" | 00:12'40" |
3 | 06'27" | 00:19'07" |
4 | 06'14" | 00:25'21" |
5 | 07'15" | 00:32'36" |
6 | 05'55" | 00:38'31" |
7 | 07'31" | 00:46'02" |
8 | 06'04" | 00:52'06" |
9 | 06'21" | 00:58'27" |
10 | 06'22" | 01:04'49" |
11 | 05'17" | 01:10'06" |
12 | 04'56" | 01:15'02" |
13 | 05'21" | 01:20'23" |
14 | 05'31" | 01:25'54" |
15 | 06'25" | 01:32'19" |
15.1 | 08'10" | 01:32'53" |