| 今天早上搭嘉豪的車一起到會場,開跑時跟嘉豪從最後一路追,跟著嘉豪一路跑好跑滿^_^。沿途補給豐富,初一一大早用跑步跟大家說新年快樂,跑得很盡興,該吃的該練的一次都滿足了。 賽後評分: 大年初一用跑步說新年快樂很特別,辦得很棒的賽事,相約明年再見~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 417.10 km 亞瑟士 虎走5 累積 : 2221.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'02" | 00:09'55" | 3 | 04'58" | 00:14'53" | 4 | 04'57" | 00:19'50" | 5 | 04'56" | 00:24'46" | 6 | 05'47" | 00:30'33" | 7 | 05'08" | 00:35'41" | 8 | 05'04" | 00:40'45" | 9 | 05'30" | 00:46'15" | 10 | 05'00" | 00:51'15" | 11 | 05'41" | 00:56'56" | 12 | 04'59" | 01:01'55" | 13 | 04'43" | 01:06'38" | 14 | 05'27" | 01:12'05" | 15 | 05'48" | 01:17'53" | 16 | 06'07" | 01:24'00" | 17 | 04'50" | 01:28'50" | 18 | 04'50" | 01:33'40" | 19 | 04'55" | 01:38'35" | 20 | 05'18" | 01:43'53" | 21 | 06'47" | 01:50'40" | 22 | 04'50" | 01:55'30" | 23 | 04'46" | 02:00'16" | 24 | 05'10" | 02:05'26" | 25 | 05'04" | 02:10'30" | 26 | 04'41" | 02:15'11" | 27 | 06'34" | 02:21'45" | 28 | 05'58" | 02:27'43" | 29 | 04'40" | 02:32'23" | 30 | 05'23" | 02:37'46" | 31 | 04'44" | 02:42'30" | 32 | 06'48" | 02:49'18" | 33 | 05'45" | 02:55'03" | 34 | 05'23" | 03:00'26" | 35 | 04'49" | 03:05'15" | 36 | 04'46" | 03:10'01" | 37 | 09'34" | 03:19'35" | 38 | 06'00" | 03:25'35" | 39 | 04'43" | 03:30'18" | 40 | 05'32" | 03:35'50" | 41 | 04'40" | 03:40'30" | 42 | 04'46" | 03:45'16" | 43 | 08'05" | 03:53'21" | 44 | 05'07" | 03:58'28" | 45 | 05'02" | 04:03'30" | 46 | 07'24" | 04:10'54" | 47 | 05'03" | 04:15'57" | 48 | 06'58" | 04:22'55" | 49 | 05'01" | 04:27'56" | 50 | 05'03" | 04:32'59" | 51 | 05'15" | 04:38'14" | 52 | 06'58" | 04:45'12" | 53 | 05'26" | 04:50'38" | 54 | 06'11" | 04:56'49" | 55 | 05'45" | 05:02'34" | 55.9 | 14'19" | 05:15'49" |
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