12.0 km | 00:59:43 | 04:57/km日期: 2018-02-16 07:26 - 平均心率: 159 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'18" / 05'01" / 04'56" / 04'54" / 04'53" / 04'56" / 04'57" / 04'59" / 04'56" / 05'00" / 05'00" / 04'45" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'44") | 389 / 389 |
2 | | 05'12" (+00'26") | 415 / 805 |
3 | | 05'02" (+00'16") | 417 / 1222 |
4 | | 05'01" (+00'15") | 418 / 1640 |
5 | | 05'00" (+00'14") | 412 / 2053 |
6 | | 04'53" (+00'07") | 419 / 2472 |
7 | | 04'58" (+00'12") | 409 / 2881 |
8 | | 04'55" (+00'09") | 419 / 3301 |
9 | | 04'55" (+00'09") | 419 / 3721 |
10 | | 04'51" (+00'05") | 418 / 4139 |
11 | | 04'52" (+00'06") | 420 / 4559 |
12 | | 04'52" (+00'06") | 416 / 4976 |
13 | | 04'55" (+00'09") | 416 / 5392 |
14 | | 04'58" (+00'12") | 415 / 5808 |
15 | | 04'56" (+00'10") | 414 / 6223 |
16 | | 04'54" (+00'08") | 420 / 6643 |
17 | | 04'58" (+00'12") | 418 / 7062 |
18 | | 04'57" (+00'11") | 416 / 7478 |
19 | | 05'00" (+00'14") | 412 / 7891 |
20 | | 04'54" (+00'08") | 420 / 8311 |
21 | | 04'55" (+00'09") | 419 / 8731 |
22 | | 04'58" (+00'12") | 418 / 9149 |
23 | | 04'59" (+00'13") | 420 / 9569 |
24 | | 05'00" (+00'14") | 415 / 9985 |
25 | | 05'01" (+00'15") | 414 / 10400 |
26 | | 05'00" (+00'14") | 412 / 10812 |
27 | | 04'49" (+00'03") | 418 / 11230 |
28 | | 04'46" | 421 / 11652 |
29 | | 04'42" | 378 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 202.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 04'56" | 00:15'15" |
4 | 04'54" | 00:20'09" |
5 | 04'53" | 00:25'02" |
6 | 04'56" | 00:29'58" |
7 | 04'57" | 00:34'55" |
8 | 04'59" | 00:39'54" |
9 | 04'56" | 00:44'50" |
10 | 05'00" | 00:49'50" |
11 | 05'00" | 00:54'50" |
12 | 04'45" | 00:59'35" |
12.0 | 03'43" | 00:59'42" |