15.3 km | 01:53:03 | 07:24/km日期: 2018-02-15 06:39 - 平均心率: 130 - 卡路里: 823 Cal - 總步數: 19458 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 08'04" / 07'07" / 06'58" / 07'18" / 07'02" / 06'41" / 07'09" / 07'02" / 07'13" / 08'18" / 07'35" / 08'13" / 08'40" / 07'02" / 06'35" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+01'33") | 1000 / 1000 | 166 / 74 |
2 | | 07'05" (+00'34") | 1003 / 2003 | 167 / 84 |
3 | | 06'57" (+00'26") | 1001 / 3005 | 168 / 85 |
4 | | 07'19" (+00'48") | 1006 / 4012 | 169 / 80 |
5 | | 06'58" (+00'27") | 1007 / 5019 | 169 / 84 |
6 | | 06'36" (+00'05") | 1000 / 6019 | 171 / 88 |
7 | | 07'10" (+00'39") | 1005 / 7025 | 171 / 81 |
8 | | 07'01" (+00'30") | 1001 / 8027 | 170 / 83 |
9 | | 07'11" (+00'40") | 1002 / 9030 | 172 / 80 |
10 | | 08'18" (+01'47") | 1006 / 10036 | 188 / 63 |
11 | | 07'34" (+01'03") | 1005 / 11042 | 170 / 77 |
12 | | 08'12" (+01'41") | 1008 / 12050 | 168 / 72 |
13 | | 08'36" (+02'05") | 1005 / 13055 | 179 / 64 |
14 | | 06'59" (+00'28") | 1006 / 14061 | 171 / 83 |
15 | | 06'31" | 1006 / 15067 | 173 / 88 |
16 | | 07'20" (+00'49") | 258 / 15326 | 171 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 164.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'07" | 00:15'11" |
3 | 06'58" | 00:22'09" |
4 | 07'18" | 00:29'27" |
5 | 07'02" | 00:36'29" |
6 | 06'41" | 00:43'10" |
7 | 07'09" | 00:50'19" |
8 | 07'02" | 00:57'21" |
9 | 07'13" | 01:04'34" |
10 | 08'18" | 01:12'52" |
11 | 07'35" | 01:20'27" |
12 | 08'13" | 01:28'40" |
13 | 08'40" | 01:37'20" |
14 | 07'02" | 01:44'22" |
15 | 06'35" | 01:50'57" |
15.3 | 08'06" | 01:53'03" |