42.3 km | 03:29:20 | 04:56/km日期: 2017-12-16 06:03 - 總爬升: 403 m - 卡路里: 2606 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'32" / 04'48" / 04'42" / 04'44" / 04'46" / 04'56" / 05'06" / 04'47" / 04'45" / 04'49" / 04'51" / 04'40" / 04'42" / 05'01" / 05'14" / 05'43" / 05'27" / 05'05" / 05'04" / 06'03" / 04'49" / 04'31" / 04'17" / 04'18" / 04'15" / 04'58" / 05'12" / 05'17" / 04'59" / 04'45" / 04'46" / 04'47" / 04'52" / 04'55" / 04'54" / 05'03" / 05'00" / 05'10" / 05'08" / 05'01" / 05'03" / 04'57" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'34") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'52") | 1000 / 7000 |
| 8 | | 04'47" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'36") | 1000 / 11000 |
| 12 | | 04'40" (+00'26") | 1000 / 12000 |
| 13 | | 04'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'47") | 1000 / 14000 |
| 15 | | 05'13" (+00'59") | 1000 / 15000 |
| 16 | | 05'43" (+01'29") | 1000 / 16000 |
| 17 | | 05'27" (+01'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'50") | 1000 / 18000 |
| 19 | | 05'03" (+00'49") | 1000 / 19000 |
| 20 | | 06'02" (+01'48") | 1000 / 20000 |
| 21 | | 04'49" (+00'35") | 1000 / 21000 |
| 22 | | 04'31" (+00'17") | 1000 / 22000 |
| 23 | | 04'16" (+00'02") | 1000 / 23000 |
| 24 | | 04'18" (+00'04") | 1000 / 24000 |
| 25 | | 04'14" | 1000 / 25000 |
| 26 | | 04'58" (+00'44") | 1000 / 26000 |
| 27 | | 05'11" (+00'57") | 1000 / 27000 |
| 28 | | 05'15" (+01'01") | 1000 / 28000 |
| 29 | | 05'01" (+00'47") | 1000 / 29000 |
| 30 | | 04'44" (+00'30") | 1000 / 30000 |
| 31 | | 04'46" (+00'32") | 1000 / 31000 |
| 32 | | 04'47" (+00'33") | 1000 / 32000 |
| 33 | | 04'52" (+00'38") | 1000 / 33000 |
| 34 | | 04'55" (+00'41") | 1000 / 34000 |
| 35 | | 04'54" (+00'40") | 1000 / 35000 |
| 36 | | 05'02" (+00'48") | 1000 / 36000 |
| 37 | | 05'00" (+00'46") | 1000 / 37000 |
| 38 | | 05'10" (+00'56") | 1000 / 38000 |
| 39 | | 05'07" (+00'53") | 1000 / 39000 |
| 40 | | 05'01" (+00'47") | 1000 / 40000 |
| 41 | | 05'02" (+00'48") | 1000 / 41000 |
| 42 | | 04'57" (+00'43") | 1000 / 42000 |
| 43 | | 04'55" (+00'41") | 330 / 42330 |
12月累積里程 : 84.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 04'42" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 5 | 04'46" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 05'06" | 00:34'34" |
| 8 | 04'47" | 00:39'21" |
| 9 | 04'45" | 00:44'06" |
| 10 | 04'49" | 00:48'55" |
| 11 | 04'51" | 00:53'46" |
| 12 | 04'40" | 00:58'26" |
| 13 | 04'42" | 01:03'08" |
| 14 | 05'01" | 01:08'09" |
| 15 | 05'14" | 01:13'23" |
| 16 | 05'43" | 01:19'06" |
| 17 | 05'27" | 01:24'33" |
| 18 | 05'05" | 01:29'38" |
| 19 | 05'04" | 01:34'42" |
| 20 | 06'03" | 01:40'45" |
| 21 | 04'49" | 01:45'34" |
| 22 | 04'31" | 01:50'05" |
| 23 | 04'17" | 01:54'22" |
| 24 | 04'18" | 01:58'40" |
| 25 | 04'15" | 02:02'55" |
| 26 | 04'58" | 02:07'53" |
| 27 | 05'12" | 02:13'05" |
| 28 | 05'17" | 02:18'22" |
| 29 | 04'59" | 02:23'21" |
| 30 | 04'45" | 02:28'06" |
| 31 | 04'46" | 02:32'52" |
| 32 | 04'47" | 02:37'39" |
| 33 | 04'52" | 02:42'31" |
| 34 | 04'55" | 02:47'26" |
| 35 | 04'54" | 02:52'20" |
| 36 | 05'03" | 02:57'23" |
| 37 | 05'00" | 03:02'23" |
| 38 | 05'10" | 03:07'33" |
| 39 | 05'08" | 03:12'41" |
| 40 | 05'01" | 03:17'42" |
| 41 | 05'03" | 03:22'45" |
| 42 | 04'57" | 03:27'42" |
| 42.3 | 19'01" | 03:33'59" |
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