22.3 km | 02:37:40 | 07:04/km日期: 2018-02-11 15:25 - 總爬升: 599 m - 地點: 淡水 - 天氣: 寒風 - 平均心率: 141 - 卡路里: 847 Cal - 總步數: 25866 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'22" / 07'47" / 08'39" / 08'07" / 09'56" / 06'25" / 05'51" / 05'48" / 06'24" / 05'37" / 06'17" / 06'39" / 06'30" / 06'29" / 06'27" / 06'31" / 06'44" / 06'45" / 06'42" / 06'56" / 06'55" / 06'27" / 04'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'37") | 1006 / 1006 | 135 / 99 |
| 2 | | 07'42" (+01'57") | 1009 / 2016 | 173 / 74 |
| 3 | | 09'01" (+03'16") | 1000 / 3016 | 138 / 79 |
| 4 | | 08'03" (+02'18") | 1000 / 4016 | 133 / 92 |
| 5 | | 10'04" (+04'19") | 1009 / 5026 | 168 / 59 |
| 6 | | 06'05" (+00'20") | 1008 / 6034 | 142 / 114 |
| 7 | | 05'50" (+00'05") | 1005 / 7040 | 130 / 130 |
| 8 | | 05'45" | 1003 / 8043 | 160 / 108 |
| 9 | | 06'29" (+00'44") | 1007 / 9051 | 172 / 89 |
| 10 | | 06'12" (+00'27") | 1009 / 10060 | 177 / 90 |
| 11 | | 06'45" (+01'00") | 1007 / 11068 | 169 / 87 |
| 12 | | 06'36" (+00'51") | 1000 / 12069 | 173 / 87 |
| 13 | | 06'28" (+00'43") | 1002 / 13071 | 161 / 95 |
| 14 | | 06'36" (+00'51") | 1003 / 14074 | 170 / 88 |
| 15 | | 06'47" (+01'02") | 1006 / 15081 | 174 / 84 |
| 16 | | 06'42" (+00'57") | 1006 / 16088 | 173 / 86 |
| 17 | | 06'55" (+01'10") | 1000 / 17088 | 181 / 79 |
| 18 | | 06'45" (+01'00") | 1002 / 18091 | 177 / 83 |
| 19 | | 07'00" (+01'15") | 1005 / 19097 | 188 / 75 |
| 20 | | 07'06" (+01'21") | 1002 / 20099 | 180 / 77 |
| 21 | | 06'50" (+01'05") | 1000 / 21100 | 170 / 85 |
| 22 | | 07'22" (+01'37") | 1000 / 22100 | 156 / 86 |
| 23 | | 07'32" (+01'47") | 309 / 22409 | 180 / 73 |
很久很久沒跑了，好不容易沒雨了，沒有理由，就是要半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
101.01 km 
Mizuno Wave Rider 20 累積 :
1719.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'47" | 00:15'09" |
| 3 | 08'39" | 00:23'48" |
| 4 | 08'07" | 00:31'55" |
| 5 | 09'56" | 00:41'51" |
| 6 | 06'25" | 00:48'16" |
| 7 | 05'51" | 00:54'07" |
| 8 | 05'48" | 00:59'55" |
| 9 | 06'24" | 01:06'19" |
| 10 | 05'37" | 01:11'56" |
| 11 | 06'17" | 01:18'13" |
| 12 | 06'39" | 01:24'52" |
| 13 | 06'30" | 01:31'22" |
| 14 | 06'29" | 01:37'51" |
| 15 | 06'27" | 01:44'18" |
| 16 | 06'31" | 01:50'49" |
| 17 | 06'44" | 01:57'33" |
| 18 | 06'45" | 02:04'18" |
| 19 | 06'42" | 02:11'00" |
| 20 | 06'56" | 02:17'56" |
| 21 | 06'55" | 02:24'51" |
| 22 | 06'27" | 02:31'18" |
| 23 | 04'41" | 02:35'59" |
| 22.3 | -2'-26" | 02:37'40" |
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