11.2 km | 01:11:12 | 06:23/km日期: 2018-02-11 15:57 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 06'55" / 06'00" / 07'03" / 06'24" / 06'31" / 06'20" / 06'31" / 05'39" / 06'15" / 06'45" / 05'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+01'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+01'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'41" (+01'02") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 67.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'00" | 00:12'55" |
| 3 | 07'03" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'31" | 00:32'53" |
| 6 | 06'20" | 00:39'13" |
| 7 | 06'31" | 00:45'44" |
| 8 | 05'39" | 00:51'23" |
| 9 | 06'15" | 00:57'38" |
| 10 | 06'45" | 01:04'23" |
| 11 | 05'48" | 01:10'11" |
| 11.2 | 06'38" | 01:11'12" |
留言 
展開計圈分析
Replay
