10.0 km | 00:42:54 | 04:17/km日期: 2018-02-12 20:42 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(31)
Pace: 04'21" / 04'22" / 04'12" / 05'15" / 04'14" / 04'16" / 05'54" / 04'20" / 05'20" / 04'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'18") | 1000 / 1000 |
2 | | 04'21" (+00'19") | 1000 / 2000 |
3 | | 04'12" (+00'10") | 1000 / 3000 |
4 | | 04'02" | 1000 / 4000 |
5 | | 04'14" (+00'12") | 1000 / 5000 |
6 | | 04'16" (+00'14") | 1000 / 6000 |
7 | | 04'07" (+00'05") | 1000 / 7000 |
8 | | 04'20" (+00'18") | 1000 / 8000 |
9 | | 04'46" (+00'44") | 1000 / 9000 |
10 | | 04'12" (+00'10") | 1000 / 10000 |
11 | | 02'50" | 9 / 10009 |
2月累積里程 : 166.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'22" | 00:08'43" |
3 | 04'12" | 00:12'55" |
4 | 05'15" | 00:18'10" |
5 | 04'14" | 00:22'24" |
6 | 04'16" | 00:26'40" |
7 | 05'54" | 00:32'34" |
8 | 04'20" | 00:36'54" |
9 | 05'20" | 00:42'14" |
10 | 04'12" | 00:46'26" |
10.0 | 03'39" | 00:46'28" |