21.0 km | 01:59:21 | 05:40/km日期: 2018-02-12 03:27 - 地點: 員林大道 - 平均心率: 135 - 卡路里: 1127 Cal - 總步數: 23262 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'14" / 05'37" / 05'25" / 05'31" / 05'36" / 05'29" / 05'18" / 05'21" / 05'24" / 05'49" / 05'25" / 05'27" / 05'21" / 05'46" / 05'35" / 05'47" / 05'44" / 06'06" / 06'11" / 06'10" / 05'52" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'56") | 1001 / 1001 | 185 / 86 |
2 | | 05'36" (+00'18") | 1001 / 2002 | 192 / 92 |
3 | | 05'23" (+00'05") | 1005 / 3008 | 196 / 94 |
4 | | 05'30" (+00'12") | 1009 / 4017 | 196 / 92 |
5 | | 05'32" (+00'14") | 1002 / 5019 | 194 / 92 |
6 | | 05'27" (+00'09") | 1003 / 6023 | 196 / 93 |
7 | | 05'18" | 1006 / 7029 | 196 / 95 |
8 | | 05'21" (+00'03") | 1006 / 8036 | 197 / 94 |
9 | | 05'23" (+00'05") | 1002 / 9038 | 197 / 94 |
10 | | 05'49" (+00'31") | 1000 / 10038 | 195 / 88 |
11 | | 05'25" (+00'07") | 1008 / 11047 | 197 / 93 |
12 | | 05'22" (+00'04") | 1003 / 12050 | 197 / 94 |
13 | | 05'22" (+00'04") | 1005 / 13056 | 197 / 94 |
14 | | 05'43" (+00'25") | 1010 / 14066 | 195 / 89 |
15 | | 05'33" (+00'15") | 1002 / 15069 | 196 / 91 |
16 | | 05'45" (+00'27") | 1004 / 16074 | 194 / 89 |
17 | | 05'44" (+00'26") | 1007 / 17082 | 194 / 89 |
18 | | 06'06" (+00'48") | 1000 / 18082 | 192 / 85 |
19 | | 06'07" (+00'49") | 1007 / 19089 | 192 / 84 |
20 | | 06'09" (+00'51") | 1004 / 20094 | 193 / 84 |
21 | | 05'49" (+00'31") | 1006 / 21100 | 196 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
301.30 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'37" | 00:11'51" |
3 | 05'25" | 00:17'16" |
4 | 05'31" | 00:22'47" |
5 | 05'36" | 00:28'23" |
6 | 05'29" | 00:33'52" |
7 | 05'18" | 00:39'10" |
8 | 05'21" | 00:44'31" |
9 | 05'24" | 00:49'55" |
10 | 05'49" | 00:55'44" |
11 | 05'25" | 01:01'09" |
12 | 05'27" | 01:06'36" |
13 | 05'21" | 01:11'57" |
14 | 05'46" | 01:17'43" |
15 | 05'35" | 01:23'18" |
16 | 05'47" | 01:29'05" |
17 | 05'44" | 01:34'49" |
18 | 06'06" | 01:40'55" |
19 | 06'11" | 01:47'06" |
20 | 06'10" | 01:53'16" |
21 | 05'52" | 01:59'08" |
21.0 | 34'23" | 01:59'21" |