12.1 km | 01:31:03 | 07:29/km日期: 2018-02-11 15:42 - 總爬升: 164 m - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 07'21" / 08'09" / 07'58" / 07'09" / 07'10" / 08'01" / 08'00" / 07'24" / 08'40" / 07'06" / 07'15" / 07'03" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'12") | 1000 / 1000 |
2 | | 08'09" (+01'07") | 1000 / 2000 |
3 | | 07'58" (+00'56") | 1000 / 3000 |
4 | | 07'09" (+00'07") | 1000 / 4000 |
5 | | 07'09" (+00'07") | 1000 / 5000 |
6 | | 08'00" (+00'58") | 1000 / 6000 |
7 | | 07'44" (+00'42") | 1000 / 7000 |
8 | | 07'24" (+00'22") | 1000 / 8000 |
9 | | 07'33" (+00'31") | 1000 / 9000 |
10 | | 07'06" (+00'04") | 1000 / 10000 |
11 | | 07'14" (+00'12") | 1000 / 11000 |
12 | | 07'02" | 1000 / 12000 |
13 | | 08'34" (+01'32") | 145 / 12145 |
2月累積里程 :
302.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'09" | 00:15'30" |
3 | 07'58" | 00:23'28" |
4 | 07'09" | 00:30'37" |
5 | 07'10" | 00:37'47" |
6 | 08'01" | 00:45'48" |
7 | 08'00" | 00:53'48" |
8 | 07'24" | 01:01'12" |
9 | 08'40" | 01:09'52" |
10 | 07'06" | 01:16'58" |
11 | 07'15" | 01:24'13" |
12 | 07'03" | 01:31'16" |
12.1 | 08'33" | 01:32'31" |