20.7 km | 02:12:57 | 06:26/km日期: 2018-02-11 13:24 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'29" / 07'11" / 06'14" / 06'21" / 06'19" / 06'24" / 06'24" / 06'23" / 06'25" / 06'40" / 06'12" / 07'40" / 06'48" / 06'09" / 06'56" / 05'48" / 06'07" / 07'14" / 05'49" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 07'10" (+01'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 07'40" (+02'07") | 1000 / 12000 |
| 13 | | 06'48" (+01'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'35") | 1000 / 14000 |
| 15 | | 06'56" (+01'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 07'14" (+01'41") | 1000 / 18000 |
| 19 | | 05'48" (+00'15") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 663 / 20663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 108.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'11" | 00:11'40" |
| 3 | 06'14" | 00:17'54" |
| 4 | 06'21" | 00:24'15" |
| 5 | 06'19" | 00:30'34" |
| 6 | 06'24" | 00:36'58" |
| 7 | 06'24" | 00:43'22" |
| 8 | 06'23" | 00:49'45" |
| 9 | 06'25" | 00:56'10" |
| 10 | 06'40" | 01:02'50" |
| 11 | 06'12" | 01:09'02" |
| 12 | 07'40" | 01:16'42" |
| 13 | 06'48" | 01:23'30" |
| 14 | 06'09" | 01:29'39" |
| 15 | 06'56" | 01:36'35" |
| 16 | 05'48" | 01:42'23" |
| 17 | 06'07" | 01:48'30" |
| 18 | 07'14" | 01:55'44" |
| 19 | 05'49" | 02:01'33" |
| 20 | 05'33" | 02:07'06" |
| 20.7 | 05'43" | 02:10'54" |
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