13.0 km | 01:15:59 | 05:50/km日期: 2018-02-10 16:21 - 地點: 雨天 - 卡路里: 579 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'09" / 05'57" / 05'38" / 05'37" / 05'35" / 05'40" / 05'44" / 05'37" / 05'50" / 05'40" / 06'01" / 05'52" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'39") | 1014 / 1014 |
2 | | 05'51" (+00'18") | 1004 / 2019 |
3 | | 05'36" (+00'03") | 1005 / 3025 |
4 | | 05'38" (+00'05") | 994 / 4019 |
5 | | 05'33" | 1005 / 5025 |
6 | | 05'40" (+00'07") | 1013 / 6038 |
7 | | 05'41" (+00'08") | 1007 / 7046 |
8 | | 05'42" (+00'09") | 1004 / 8050 |
9 | | 05'44" (+00'11") | 994 / 9044 |
10 | | 05'49" (+00'16") | 1017 / 10062 |
11 | | 05'55" (+00'22") | 997 / 11060 |
12 | | 06'05" (+00'32") | 999 / 12060 |
13 | | 06'06" (+00'33") | 997 / 13057 |
這才是我的正常速度,跑起來舒服多了,雖然逆風,涼風吹來,小雨,小水灘 踩 踩 踩。
2月累積里程 :
201.83 km 美津濃 19 累積 :
1210.6 kmAndroid - samsung SM-A720F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'38" | 00:17'44" |
4 | 05'37" | 00:23'21" |
5 | 05'35" | 00:28'56" |
6 | 05'40" | 00:34'36" |
7 | 05'44" | 00:40'20" |
8 | 05'37" | 00:45'57" |
9 | 05'50" | 00:51'47" |
10 | 05'40" | 00:57'27" |
11 | 06'01" | 01:03'28" |
12 | 05'52" | 01:09'20" |
13 | 06'17" | 01:15'37" |
13.0 | 00'00" | 01:15'59" |