21.0 km | 02:06:10 | 06:00/km日期: 2018-02-10 08:17 - 平均心率: 145 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 04'45" / 06'04" / 06'00" / 05'54" / 05'57" / 06'05" / 05'52" / 06'04" / 06'06" / 05'59" / 06'00" / 05'58" / 05'55" / 05'56" / 05'56" / 05'58" / 06'04" / 05'57" / 06'01" / 06'05" / 05'42" / 02'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'04" | 00:10'49" |
3 | 06'00" | 00:16'49" |
4 | 05'54" | 00:22'43" |
5 | 05'57" | 00:28'40" |
6 | 06'05" | 00:34'45" |
7 | 05'52" | 00:40'37" |
8 | 06'04" | 00:46'41" |
9 | 06'06" | 00:52'47" |
10 | 05'59" | 00:58'46" |
11 | 06'00" | 01:04'46" |
12 | 05'58" | 01:10'44" |
13 | 05'55" | 01:16'39" |
14 | 05'56" | 01:22'35" |
15 | 05'56" | 01:28'31" |
16 | 05'58" | 01:34'29" |
17 | 06'04" | 01:40'33" |
18 | 05'57" | 01:46'30" |
19 | 06'01" | 01:52'31" |
20 | 06'05" | 01:58'36" |
21 | 05'42" | 02:04'18" |
21.0 | 02'36" | 02:04'20" |