| 個人第13馬,Y拖第5馬,也是今年首場馬
照慣例前晚又失眠...藍瘦
山路起伏加上低溫寒風刺骨不好跑
第二站真有草莓(回程也還有)
約7k左右不小心按到暫停,跑了3.6k後才發覺....
康龍哥陪跑到半馬返點之後獨跑,沿途湖光山色很優美,11年前曾來過鯉魚潭水庫,但已印象模糊,原來長坡有兩段,還好幾K,真是要命(魚哥還說還好啦...都是短坡)
後段遇上坡就龜速很煎熬,約剩7~8K時右大腿抽了一下,還好都沒事
一直hold住速度,又怕抽筋,看時間一個信念就是要破350
真是很夠冷...鼻水直直流不停...
噓累累差點爆掉完賽...
加量不加價..多幾百米.
晶片用直立綁腳環,竟沒感應到沒成績,還好記得好像是349才給列印
回程順道去獅潭去肉粽+仙草
感謝魚哥開團&開車
感謝動就對路跑團
感謝辛苦大會志工
感謝寒冷陰天沒下雨
感恩這一切 賽前宣言: 第13馬,新年首場,首次參加這場山路馬,目標410 賽後評分: 優點:整體都不錯,補給多樣也有熱湯,草莓補給回程還吃得到,交管好台3線沿路都放三角錐很安全,拍照點多,餐點不夠吃還可再吃~
缺點:會場臨時更換致使動線不夠流暢,起終點也不同點 給 4 星 2月累積里程 : 282.59 km 輕雲拖 水藍色36號 累積 : 921.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 04'55" | 00:09'52" | 3 | 05'06" | 00:14'58" | 4 | 04'58" | 00:19'56" | 5 | 05'08" | 00:25'04" | 6 | 05'43" | 00:30'47" | 7 | 23'07" | 00:53'54" | 8 | 00'03" | 00:53'57" | 9 | 00'05" | 00:54'02" | 10 | 00'27" | 00:54'29" | 11 | 05'20" | 00:59'49" | 12 | 05'26" | 01:05'15" | 13 | 05'07" | 01:10'22" | 14 | 05'22" | 01:15'44" | 15 | 04'57" | 01:20'41" | 16 | 05'11" | 01:25'52" | 17 | 04'59" | 01:30'51" | 18 | 05'04" | 01:35'55" | 19 | 05'30" | 01:41'25" | 20 | 05'41" | 01:47'06" | 21 | 06'17" | 01:53'23" | 22 | 06'26" | 01:59'49" | 23 | 05'54" | 02:05'43" | 24 | 05'06" | 02:10'49" | 25 | 05'49" | 02:16'38" | 26 | 05'38" | 02:22'16" | 27 | 04'51" | 02:27'07" | 28 | 04'33" | 02:31'40" | 29 | 05'20" | 02:37'00" | 30 | 05'35" | 02:42'35" | 31 | 05'16" | 02:47'51" | 32 | 06'02" | 02:53'53" | 33 | 05'52" | 02:59'45" | 34 | 06'17" | 03:06'02" | 35 | 05'19" | 03:11'21" | 36 | 05'01" | 03:16'22" | 37 | 05'11" | 03:21'33" | 38 | 05'16" | 03:26'49" | 39 | 05'07" | 03:31'56" | 40 | 05'20" | 03:37'16" | 41 | 05'14" | 03:42'30" | 42 | 05'08" | 03:47'38" | 42.6 | 04'11" | 03:50'01" |
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