15.7 km | 01:33:05 | 05:55/km日期: 2017-12-13 20:52 - 平均心率: 143 - 卡路里: 1061 Cal - 總步數: 16096 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'40" / 06'04" / 05'37" / 05'18" / 06'14" / 05'09" / 05'12" / 05'14" / 05'15" / 05'11" / 06'31" / 05'13" / 05'45" / 05'31" / 07'12" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+02'43") | 1000 / 1000 | 135 / 94 |
2 | | 06'01" (+00'53") | 1000 / 2001 | 178 / 92 |
3 | | 05'39" (+00'31") | 1000 / 3002 | 178 / 98 |
4 | | 05'17" (+00'09") | 1002 / 4005 | 174 / 108 |
5 | | 06'14" (+01'06") | 1005 / 5010 | 178 / 89 |
6 | | 05'08" | 1002 / 6013 | 176 / 110 |
7 | | 05'12" (+00'04") | 1008 / 7022 | 175 / 109 |
8 | | 05'10" (+00'02") | 1001 / 8023 | 175 / 110 |
9 | | 05'15" (+00'07") | 1006 / 9030 | 175 / 108 |
10 | | 05'09" (+00'01") | 1003 / 10034 | 175 / 110 |
11 | | 06'35" (+01'27") | 1004 / 11038 | 181 / 83 |
12 | | 05'09" (+00'01") | 1000 / 12038 | 174 / 110 |
13 | | 05'46" (+00'38") | 1004 / 13043 | 176 / 98 |
14 | | 05'32" (+00'24") | 1005 / 14048 | 176 / 102 |
15 | | 07'09" (+02'01") | 1005 / 15054 | 151 / 92 |
16 | | 07'44" (+02'36") | 713 / 15767 | 204 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 305.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'04" | 00:13'44" |
3 | 05'37" | 00:19'21" |
4 | 05'18" | 00:24'39" |
5 | 06'14" | 00:30'53" |
6 | 05'09" | 00:36'02" |
7 | 05'12" | 00:41'14" |
8 | 05'14" | 00:46'28" |
9 | 05'15" | 00:51'43" |
10 | 05'11" | 00:56'54" |
11 | 06'31" | 01:03'25" |
12 | 05'13" | 01:08'38" |
13 | 05'45" | 01:14'23" |
14 | 05'31" | 01:19'54" |
15 | 07'12" | 01:27'06" |
15.7 | 08'23" | 01:33'05" |